Amy C.

Health and fitness have been passions of mine for over ten years. I have spent endless amounts of time researching and reading about the topics to make sure that I am properly equipped to help you reach your health and fitness goals. You can reach your goals and I can help you get there. But why do I care? I have experienced what being overweight feels like. I have experienced what it is like to not be able to walk around the block without becoming winded. I have experienced what it is like to empty the cupboards because you need to eat everything in sight to calm your emotions. I have lost over 65 pounds, and it was NOT easy, but my experiences make me better able to help you reach your goals. Unlike many other personal trainers, I can understand what you are going through and what you need - because I've been there.

Trainer Certifications (1)

What to Expect

Each session starts with a 10 minute dynamic warm-up to get the heart pumping and the muscles loosened up. Following this, we get right into the workout. The workout will depend on numerous factors - goals, types of equipment available, location, fitness level, etc. As an example, a typical weight loss workout will incorporate circuits or intervals with both cardio and strength training. This keeps the heart rate up to torch fat while building muscle to help the body work more efficiently, aiding the weight loss process. Each session concludes with 5-7 minutes of stretching and conversation to discuss progress, future steps, and questions or concerns.

Client Success Story

Donna - While she had begun to make progress, she was overweight and lacked endurance. Unsure what steps she needed to take, she reached out to me for assistance. Following my workouts and guidance, she lost over thirty pounds, cleaned up her diet, improved her mood and health, and went from running zero miles to completing a 5k (faster than me!) in less than 3 months and is now working on her first half marathon. Donna developed a passion for health and fitness and recently decided to join Your Own Fit. Aleece D. - "Amy is an amazing motivator and always has such a positive attitude when it comes to making a healthy lifestyle change. I consider her one of the first people that gave me the boost I needed to get healthy and I truly think her encouragement was what lit the fire under me and I'm so grateful for it. Over the last couple years, Amy's workouts, health knowledge and tips have contributed to me losing 80 pounds and I am in the best shape of my life! If you just show up, she'll give you a great workout! She doesn't care if you can't do everything all at once, she'll work with you to find something you can do and will encourage you to keep working at it, not to mention she'll be the first to point out your improvement. Doing something to get moving is better than nothing! She also demonstrates every move and will correct your posture to help you avoid injury AND often does the workout WITH YOU!! (what's more motivating than that!) I'm already pumped for her next round of bootcamp! I'd highly recommend Amy because she keeps her workouts positive, unpredictable and fun"

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