Amir C.

Hi there! I'm Amir, I've been involved in health and fitness for close to 20 years. I've been a personal trainer for the last 12 years. Health and fitness is one of my biggest passions! Growing up playing sports most of my life has helped me tremendously to develop discipline and drive. While working as personal trainer has helped me assess all types of fitness levels from novice to weekend warrior to advanced athletes. I can empathize with people who struggle with weight loss, because after my football and baseball days were over I put on a whopping 60 pounds! Till this day I still fight to keep the pounds off. Luckily, I didn't just fall into the vicious habit of off and on dieting, because diets DON'T work for long term success. Instead, I have made being healthy and fit a LIFESTYLE. It's all about creating new good habits and letting go of the old habits that hold us back. So if you're ready to not only change your body but potentially your life, let's do it!

Trainer Certifications (1)

What to Expect

Every training session is different. Depending on a clients goals, we could be doing a high intensity circuit style workout to a low rep heavy workload with longer rest periods. It just depends on your level of fitness and what you're trying to achieve.

Client Success Story

One of my favorite stories is of a client of mine who hated working out but wanted to lose 15 pounds before her wedding day. She was extremely dedicated and showed up for every workout. By the time her wedding came around she not only lost the 15 pounds but she also brought her body fat down from 30 percent to 23 percent. So she looked great and has been able to maintain her desired weight. Now she feels guilty if she even thinks about skipping a workout.

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