Amber S.

$154/hour

Experience 16 years

Location Tewksbury, MA

Welcome to my page and thank you for taking some time to check me out. I look forward to the opportunity to work with you on reaching your goals. I have 7 years of professional fitness experience, and I am a certified personal trainer through the National Academy of Sports Medicine, Certified Group Exercise class Instructor through The Aerobics and Fitness Association of America, as well as a Certified Yoga Instructor from the Sivanada Vedanta Academy and have an Associate's Degree in Management. Since I was in elementary school, I have been involved with activities & sports like gymnastics, dance, softball, tennis, soccer, football, volleyball, track, yoga and pilates. I absolutely believe that balancing exercise & nutrition is essential to maintaining a healthy lifestyle, and establishing the confidence needed to overcome obstacles in life. I, personally, have incorporated strategies of healthy lifestyle changes to overcome my past struggles with being overweight, having anxiety and lower-back pain. From this, I find joy in inspiring others to live their best life and feel amazing. I am dedicated to helping you achieve your fitness goals, and improving your overall physical, mental, emotional health & wellness.

Trainer Certifications (2)

National Academy of Sports Medicine

AFAA

What to Expect

Together, we can achieve! Understanding what makes you tick, what drives & motivates you, your most & least favorite exercises, past obstacles & ideal levels of wellness will help me lead you to reaching your goals & have some fun. During the initial meeting, I will learn about you, give you a trial workout Fit-Test and create a program especially for you to see the results you desire.

Client Success Story

A client wrote, "I recommend Amber Shah at Inner Glow Health & Wellness to anyone. I had just started taking her group Yoga classes on Sunday mornings few weekends ago. Afterwards I always feel recharged and relaxed after a full week of hardcore workouts. Recovery is as important as diet and exercise. I feel my flexibility coming back and a lot of tightness getting released. Amber is very knowledgeable, experienced, and down to earth kind with a sense of humor. 5 Stars!?

Specialties

Aerobics Barre Bodyweight Training Boot Camp Cardio Circuit Training Core Endurance Training Functional Training High Intensity Jogging Kickboxing Meditation Personal Training Pilates Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Senior Fitness Softball Strength And Conditioning Stretching Yoga