I have been personal training for 10+ years and coaching gymnastics for 13+ years. I am passionate about building muscle and burning fat, by creating a strength training regimen that includes weight training and body weight training exercises. I will also include mobility and flexibility work to move better and be more functional for everyday activities. In conjunction, creating a nutrition plan, in which I will help customize for you, to achieve total body transformation.

What to Expect

Before our first session, a free fitness consultation will be scheduled. Then I can attain info and learn about you and your goals to customize each workout for you. Our sessions will always start with a warm-up, then resistance training, and end with some stretches and flexibility work. Also, I will ask about your nutrition and give guidance in that area as well.

Client Success Story

One of my clients is continuously losing weight by adapting to lifestyle changes. Her confidence level is through the roof, and she is even entering into obstacle races, something she never could see herself doing in the past.

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