Amanda L.

Hi! My name is Amanda. I am an ISSA-certified personal trainer and a recent graduate from Edinboro University. I majored in Psychology with a passion for sports psychology. I have always had a passion for sports/fitness and helping others. I have been on my own health journey since the beginning of 2020. Since that time I have lost 50+ pounds. My goal and passion with Focused Mind & Body Fitness are to empower, help build confidence, inspire, and support others in their own journeys, not only in fitness but in their mental health wellness. I specialize in working with women in their mid-30s to mid-50s and help guide them through the challenges of perimenopause, menopause, and post-menopause. If you have any questions, sign up for one of our programs, or come in for a free consultation, please feel free to contact me. Wishing you much happiness, Amanda

Trainer Certifications (1)

What to Expect

Workouts consist of cardio and weight training. We workout on building a healthier relationship with food, nutrition guidance, habit tracking, check ins mental and physical, and more. We focus on everything as a whole since it is all connected.

Client Success Story

Why did you begin your fitness journey and why did you choose  FBM Fitness? I wanted to lose weight and be healthier. I chose FBM because the group classes are well thought out and planned to work all parts of the body, and each day is a new surprise. I don’t have to make up workouts on my own. What keeps you motivated and focused on your goals? The progress I’ve already made, and the accountability Amanda provides. What advice would you give to someone who is thinking about joining classes and/or personal training? Just do ittttt!!! You’ll feel so much better about yourself and you’ll make new friends (hopefully!) How have your results from the gym impacted your life? I’m happier, healthier, and more confident. My Dr. Is no longer on my case about my health and my Fibromyalgia has been easier to manage.

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