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Fitness Trainer

Amanda L.

Philadelphia, PA (2 locations)

  • Years Training: 15
  • Trains:
  • Adults, Seniors
Sessions Starting at $41/hr
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About Me

Hello, I am a Philadelphia-based trainer; specializing in building lean muscles. I focus on the muscular endurance system of the body creating the "toned" look so desired by fitness enthusiasts. At Temple University, I studied weight training and aerobic circuit training in the exercise science program. I teach yoga and much more. I have done intense exercise like thai boxing and extreme race training for events such as the Tough Mudder with clients, but also more mild exercise for weight loss and I have had much success with female clients.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Gymnastics
  • High Intensity
  • Martial Arts
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

My sessions are one hour. You can expect heavy muscular endurance training. It's a fusion of pilates and crossfit.

Client Success Story

My first client ran half marathons. She told me it took two hours to do a workout. I cut that time down to 25 minutes. She now has time for other activities in her schedule.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Fairmount Park
  • Fairmount Ave
  • Philadelphia, PA 19121
  • Client's Choice
  • 1526 N 18th St.
  • Philadelphia, PA 19121