Amanda J.

$56/hour

Experience 4 years

Location Amarillo, TX

Hello-Thanks for checking me out! My name is Amanda Jessop, and I am a Certified Strength And Conditioning Specialist. I use a mind and body approach in my training, injury prevention techniques, and functional training applications. If You: Have a fitness goal, but just need the expertise to get there Have hit a fitness plateau Live a busy lifestyle and need someone to hold you accountable I am the one for you! I will educate you to become YOUR OWN fitness coach. Sessions are conducted at your home, local parks, work, community gym, etc., with all equipment provided. Services include 1:1 coaching, group training and sports conditioning boot camps. Programs are based on tracking progress, so if you have some serious goals, I have some serious solutions for you!

Trainer Certifications (2)

AFAA

NSCA

What to Expect

Typical Training Session will be based on the person's goal, however it could include: Dynamic & General Warm Up Breathing Technique Practice Resistance Training Plyometrics Agility/Speed work Balance Training Joint Integrity Exercises Power Exercises Static Stretching/PNF Stretching/Message techniques