Amanda J.

  • AFAA & NSCA Certified.

About Me

Hello-Thanks for checking me out! My name is Amanda Jessop, and I am a Certified Strength And Conditioning Specialist. I use a mind and body approach in my training, injury prevention techniques, and functional training applications.
If You:
Have a fitness goal, but just need the expertise to get there
Have hit a fitness plateau
Live a busy lifestyle and need someone to hold you accountable
I am the one for you!
I will educate you to become YOUR OWN fitness coach.

Sessions are conducted at your home, local parks, work, community gym, etc., with all equipment provided. Services include 1:1 coaching, group training and sports conditioning boot camps.

Programs are based on tracking progress, so if you have some serious goals, I have some serious solutions for you!

What to Expect

Typical Training Session will be based on the person's goal, however it could include:
Dynamic & General Warm Up
Breathing Technique Practice
Resistance Training
Plyometrics
Agility/Speed work
Balance Training
Joint Integrity Exercises
Power Exercises
Static Stretching/PNF Stretching/Message techniques

Specialties

  • Resistance
  • Running
  • High Intensity
  • Boot Camp

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Client Home, My Home, Or Local
  • 71 Woodchuck Hill Road
  • Savannah, GA 31405

  I can travel within 15 miles of zip code 31405

General Availability

Sunday Inquire about availability
Monday 6am - 1pm
Tuesday 11am - 8pm
Wednesday 6am - 1pm
Thursday 6am - 6pm
Friday 6am - 3pm
Saturday Inquire about availability

Amanda's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it