Hello-Thanks for checking me out! My name is Amanda Jessop, and I am a Certified Strength And Conditioning Specialist. I use a mind and body approach in my training, injury prevention techniques, and functional training applications.
Have a fitness goal, but just need the expertise to get there
Have hit a fitness plateau
Live a busy lifestyle and need someone to hold you accountable
I am the one for you!
I will educate you to become YOUR OWN fitness coach.
Sessions are conducted at your home, local parks, work, community gym, etc., with all equipment provided. Services include 1:1 coaching, group training and sports conditioning boot camps.
Programs are based on tracking progress, so if you have some serious goals, I have some serious solutions for you!
- High Intensity
- Boot Camp
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
What to Expect
Typical Training Session will be based on the person's goal, however it could include:
Dynamic & General Warm Up
Breathing Technique Practice
Joint Integrity Exercises
Static Stretching/PNF Stretching/Message techniques
- Client Home, My Home, Or Local
- 71 Woodchuck Hill Road
- Savannah, GA 31405