Alyssa L.

About Me

I’ve been a physical therapist for about 3 years. I did traveling physical therapist so I worked at many different locations including outpatient orthopedics, neurological and vestibular clinics. Two years ago, I completed my personal training certification. I have been training clients for the last 2-3 years while also working as a physical therapist.

I live in Williamsburg and train at any of the parks/outdoor areas in this region or I can come to your apartment or apartment gym. I have also been doing virtual sessions in the recent winter months.

What to Expect

I can provide strictly personal training services but I’m also able to assist with any injuries or functional impairment due to my physical therapy background. I can provide training sessions for a wide variety of skill levels and customize a workout for a wide range of fitness goals. I have past and current clients who are happy to provide testimonials if requested.

Client Success Story

My most recent client was a 28 year old female. We trained twice a week for 6 months and she went from 165 lbs to 132 lbs. She also gained a lot of lean muscle in the process

Specialties

• Aerobics
• Bodyweight Training
• Boot Camp
• Cardio
• Circuit Training
• Core
• Functional Training
• High Intensity
• Personal Training
• Rehab Training
• Resistance
• Senior Fitness
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Pre/Post Natal

General Availability