About Me

AVAILABLE FOR ONLINE TRAINING! Born and raised in the Midwest, I've lived in Dallas for six years and started chasing my true passion, physical fitness. A graduate of Michigan State University with a BS in Kinesiology Specialization in Health Promotion, I am confident I have the knowledge and skills to help you achieve the results you want. I am a NASM Certified Personal Trainer and NASM Fitness Nutrition Specialist and have been working as a full-time Personal Trainer for the past 5 years.

What to Expect

Our session will be spent learning the exercise basics; form, posture, tempo, rest. We will also discuss in depth nutrition and mindset, as well as why they must go hand in hand with exercise to achieve true success. I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the true benefits. I place a huge emphasis on core strength and addressing proper form. You'll find a lot of supersets in my workouts to increase Muscular Endurance as well as induce fatigue. Add a 30-second cardio move between each set and you won't have an excuse not to get the results you want.

Specialties

  • Boot Camp
  • Calisthenics
  • Circuit Training
  • Core
  • Equestrian
  • Functional Training
  • High Intensity
  • Rehab Training
  • Resistance
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • *Travel To Client*
  • 5 Mile Radius
  • Plano , TX 75024

  I can travel within 15 miles of zip code 75056

General Availability

Sunday Inquire about availability
Monday 8am - 3pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 8am - 3pm
Friday 10am - 2pm
Saturday Inquire about availability

Alysa's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(133 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Andrew

I started off as being a pretty overweight person at 6'3" 273 lbs, and managed to have some success on my own at losing some weight. I sought out Alyssa because I had plateaued in my goal to lose some weight and she helped me crush it. It's been 8 months since I started my journey and I'm now 221, down more than 50 lbs and haven't felt this good since I was in college more than 10 years ago. I am so grateful for Alysa's help in getting me here and I highly recommend her to anyone struggling with their own weight loss, or general fitness.

June 27, 2020 • Verified
Julia R.

I had a really good time working with Alysa! She’s really nice and gives challenging workouts - I definitely could’ve used a bit more variety but I loved the ones she gave me and I appreciated our meetings.

June 26, 2020 • Verified
Eduardo

My experience with Alysa is going great. Since I started working out with Alysa I have lost 25 pounds. Every session she gives me is a great challenge, that pushes me to continue to reach my goal. I am glad that I have chosen her as my personal trainer. I recommend Alysa to anyone who is ready to be fit and healthy.

April 30, 2019 • Verified
Eduardo G.

If you looking for a good personal trainer, Alysa is the one. She will motivate you through the process and give you tips on how to reach your fitness goal.

October 30, 2018 • Verified
Larry S.

Alysa is a terrific trainer! I feel challenged by her each time we meet. She is fun to work with, easy to talk to, but gets the job done. She is always pushing you to go that extra mile. I recommend her to anyone looking to strengthen and train.

August 25, 2018 • Verified
Mai L.

Alysa is great at what she does. Her assessments are thorough and she modifies workouts to challenge you. I was able to burn an average of 700 calories per workout and really enjoyed my time with her. She has a great personality and is both motivating and friendly.

July 30, 2015 • Verified
Katie M.

Alysa is super down to earth and has truly gone above and beyond for me. She has adapted her training to best suit my schedule and even sends me motivation via text. I've dropped 25 pounds and I went from a size 12 to a 6. She is a gem. My favorite personal trainer to date.

July 23, 2015 • Verified
La Tonya

Alysa was professional sweet and very knowledgeable. I felt comfortable and supported while we worked out. She gave me support and pushed me to have an amazing workout.

July 12, 2015 • Verified
Jim B.

Each workout gets better and better. She varies the routine so it is not boring and is always challenging. I look forward to my workouts and feel like I am making improvements. She is a true professional and very knowledgeable about her craft.

June 19, 2015 • Verified
Jim B.

She is exactly what I was looking and hoping for. She has a degree in kinesiology. She is flexible. She is encouraging without being a chatty Kathy "bluebird". She is professional and charming. She recognized my weaknesses during the period and directed focus and attention toward correcting those issues long term. I look forward to our continued path of my physical development. If I was selfish I would keep her to myself but highly recommend her to a person seeking those qualities I have mentioned. I wish her much success with the development of her clientele and business.

June 9, 2015 • Verified

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it