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Fitness Trainer

Alphonsus A.

Windsor, CT (2 locations)

24 Verified Sessions |
(9 reviews)
  • Years Training: 14
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $43/hr
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About Me

Alphonsus “Phonz” Aguh, Jr. was a decorated 3 sport athlete while attending Amherst Regional High School before accepting a football scholarship to the University of Massachusetts- Amherst. Prior to his collegiate football career Phonz was standout in football, basketball and track while in high school. He earned first-team honoree by Springfield Republican, First-Team All-Western Massachusetts, Daily Hampshire Gazette First-Team and was All-League in all 3 sports respectively. Although Phonz had scholarship offers for basketball and football, he chose to attend UMASS- Amherst for football where he played running back and special teams for 4 years; He was part of a National championship finalist team and won 2 CAA conference championships. He later graduated with a Bachelors of Science degree in Kinesiology and is now finishing up his masters in exercise science and human performance at Central Connecticut State University located in New Britain, CT. Phonz has worked at numerous universities and facilities.

Specialties

  • Aerobics
  • Athletic Performance
  • Baseball
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Massage
  • Personal Training
  • Plyometric
  • Powerlifting
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • TRX
  • Wrestling

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

-Fun
-Motivation
-Knowledge
-Results

Client Success Story

Every client I have worked with has had a great time and great results. I guarantee it!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Phonz Fitness
  • 31 Tobey Rd.
  • Bloomfield, CT 06002
  • La Fitness
  • Bloomfield, CT 06002
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Client Feedback

Overall Rating

98 %

(9 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
94 % Rating 94 %

Today was my first experience with a trainer and I was nervous but he made me feel comfortable and explained everything we were going to do as we were doing it and he pushed me when I needed to be pushed. By far the best work out ever !!!!

Roberta O. - March 2, 2016