About Me

Alphonsus “Phonz” Aguh, Jr. was a decorated 3 sport athlete while attending Amherst Regional High School before accepting a football scholarship to the University of Massachusetts- Amherst. Prior to his collegiate football career Phonz was standout in football, basketball and track while in high school. He earned first-team honoree by Springfield Republican, First-Team All-Western Massachusetts, Daily Hampshire Gazette First-Team and was All-League in all 3 sports respectively. Although Phonz had scholarship offers for basketball and football, he chose to attend UMASS- Amherst for football where he played running back and special teams for 4 years; He was part of a National championship finalist team and won 2 CAA conference championships. He later graduated with a Bachelors of Science degree in Kinesiology and is now finishing up his masters in exercise science and human performance at Central Connecticut State University located in New Britain, CT. Phonz has worked at numerous universities and facilities.

What to Expect


Client Success Story

Every client I have worked with has had a great time and great results. I guarantee it!


  • Aerobics
  • Athletic Performance
  • Baseball
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Massage
  • Personal Training
  • Plyometric
  • Powerlifting
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • TRX
  • Wrestling

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Phonz Fitness
  • 31 Tobey Rd.
  • Bloomfield, CT 06002
  • La Fitness
  • Bloomfield, CT 06002

  I can travel within 30 miles of zip code 06095

General Availability

Sunday Inquire about availability
Monday 6am - 10am and 9pm - 10pm
Tuesday 6am - 10am and 9pm - 10pm
Wednesday 6am - 1pm and 9pm - 10pm
Thursday 6am - 10am and 9pm - 10pm
Friday 6am - 10am and 9pm - 10pm
Saturday 7am - 12pm

Phonz's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

98 %

Overall Rating

(9 Ratings)

Teaching Skill:
100 % Rating 100 %
100 % Rating 100 %
94 % Rating 94 %

Roberta O.

Today was my first experience with a trainer and I was nervous but he made me feel comfortable and explained everything we were going to do as we were doing it and he pushed me when I needed to be pushed. By far the best work out ever !!!!

March 2, 2016 • Verified
$50 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it