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Phonz F.

4.9
$52/hour
Experience 14 years
Sessions 24.0
Location Windsor, CT

Alphonsus “Phonz” Aguh, Jr. was a decorated 3 sport athlete while attending Amherst Regional High School before accepting a football scholarship to the University of Massachusetts- Amherst. Prior to his collegiate football career Phonz was standout in football, basketball and track while in high school. He earned first-team honoree by Springfield Republican, First-Team All-Western Massachusetts, Daily Hampshire Gazette First-Team and was All-League in all 3 sports respectively. Although Phonz had scholarship offers for basketball and football, he chose to attend UMASS- Amherst for football where he played running back and special teams for 4 years; He was part of a National championship finalist team and won 2 CAA conference championships. He later graduated with a Bachelors of Science degree in Kinesiology and is now finishing up his masters in exercise science and human performance at Central Connecticut State University located in New Britain, CT. Phonz has worked at numerous universities and facilities.

Trainer Certifications (1)

Certified Strength and Conditioning Specialists

What to Expect

-Fun -Motivation -Knowledge -Results

Client Success Story

Every client I have worked with has had a great time and great results. I guarantee it!

Specialties
Aerobics Athletic Performance Baseball Basketball Bodybuilding Bodyweight Training Boot Camp Boxing Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training High Intensity Jogging Kettlebell Massage Personal Training Plyometric Powerlifting Resistance Running Senior Fitness Soccer Strength And Conditioning Stretching Track and Field TRX Wrestling
Locations
Phonz Fitness
31 Tobey Rd. Bloomfield, CT - 06002
La Fitness
Bloomfield, CT - 06002
Availability
Sunday Sun
Not available
Monday Mon
6am - 10am and 9pm - 10pm
Tuesday Tue
6am - 10am and 9pm - 10pm
Wednesday Wed
6am - 1pm and 9pm - 10pm
Thursday Thu
6am - 10am and 9pm - 10pm
Friday Fri
6am - 10am and 9pm - 10pm
Saturday Sat
7am - 12pm
Packages
Hours $/hr Save
6 $56 --
12 $54 4%
20 $52 8%
Reviews
Overall Rating

98%

9 ratings
Teaching Skill
100%
Communication
100%
Reliability
94%
R
Roberta O. March 2, 2016 • Verified

Today was my first experience with a trainer and I was nervous but he made me feel comfortable and explained everything we were going to do as we were doing it and he pushed me when I needed to be pushed. By far the best work out ever !!!!

Starting at $52/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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