Hi, my name is Alison. On January 24, 2017, my life completely changed, as I realized how broken I’d become-mentally, spiritually, socially, and physically- because of alcohol. On that sunny afternoon, I made a choice- I decided to finally live! I broke up with the bottle, and have been striving to become Teetotally Fit ever since!
This change did not come easily, especially at the beginning, so I quickly leaned into my fitness routine to start bettering my overall health. Fitness has always served as an outlet for me, even as a teenager. However, this outlet of mine has now grown into a passion, and one I’d like to share with you!
After working as a high school counselor for over four years, I returned to school to earn a Masters in Exercise Science with a focus in Wellness and Fitness from the California University of Pennsylvania. In addition, I am a NASM Certified Personal Trainer, as well pursuing my Recovery Coach Certification through She Recovers and IAPRC.
Outside of my professional titles, I am a proud Air Force wife, as well as a mommy to three fun-loving, energetic kiddos, ages 6, 5 and 3.
Helping others is without a doubt both my passion and my gift, so it would be my utmost pleasure to help you wherever you may lie in your Teetotally Fit journey!
What to Expect
Showing up is often times the hardest part, so let me show up for you! Sessions are scheduled for 60-minutes, and I'll bring the equipment, motivation, and inspiration to get you fit! I also offer an online-training option for those who are not local. Depending on your personal goals, I can best assist with building a healthy routine, fat loss, muscle endurance, and muscle building.
Client Success Story
"After having a baby last year, I had the hardest time getting motivated to get back to the gym and get my pre-pregnancy body back. I felt I was always either exhausted, or sacrificing time with my family. I just could never get a solid workout completed and I was not feeling myself, and not loving this new life and schedule that came with Mamahood!
Enter Alison Evans, fitness guru! Alison promised to get my butt back in gear, and man did she deliver! She gave me an excuse-proof exercise plan, which is exactly what I needed. The workouts were simple enough that I could do them all in the space the size of a yoga mat, in my living room, in a hotel room, wherever! But they were tough enough that my butt felt properly kicked afterward! I lost 7 lbs in 8 weeks and did not have to sacrifice missing any special moments with my little girl.
I have tried several other workout programs, diets, etc., but having Alison there to motivate, hold me accountable, and literally give me a workout plan tailored to my every want, need, and excuse was simply amazing.
Alison's positive attitudes and ability to be so accommodating led to me feeling myself again (AND fitting back into those skinny jeans!!) I HIGHLY recommend her if you are looking for a program that works! I can't wait to start my next round!" -Ashley Prin
- Bodyweight Training
- Circuit Training
- Personal Training
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Quail Park
- 3401 Colchester Ave
- Sacramento, CA 95834
- Mc Kinley Park
- 601 Alhambra Blvd
- Sacramento, CA 95816
- North Natomas Regency Park
- 4989 Natomas Blvd
- Sacramento, CA 95835
- Willing To Travel To Client's
- 15 Mile Radius
- Sacramento, CA 95834
I can travel within 10 miles of zip code 95834
|Sunday||Inquire about availability|
|Monday||9am - 2pm and 6pm - 8pm|
|Tuesday||9am - 2pm and 6pm - 8pm|
|Wednesday||9am - 2pm and 6pm - 8pm|
|Thursday||9am - 2pm and 6pm - 8pm|
|Friday||9am - 2pm and 6pm - 8pm|
|Saturday||9am - 2pm and 6pm - 8pm|
Alison's Pictures & Videos
Your first session is backed by our Good Fit Guarantee