Hi, my name is Alisha Renee. I am a Certified Personal Trainer, Hourglass Workout™️ Instructor, Youth
Fitness Specialist and owner of SHAPED™.
Shaped™ Is a lifestyle changing experience for women that intensely creates lean sexy curves through specialized Shape training. Shaped™ offers personal training in a group setting, giving everyone the attention they need to meet their goals. Classes are open to all fitness levels.
Try Shaped™ for private & semi-private sessions, group classes, and family group classes. Workouts consist of learning proper form, activating, stabilizing and strengthening the core, activating and building the glutes, burning stored fat to lose those unwanted pounds and sculpting the body you desire.
Try my SHAPEMe™ Workout Plan designed specifically to fit your fitness level, body type and goals. Or a SHAPEMe™ class with personal training in a group setting where you can still work on your own fitness goals.
SHAPED™ also offers our very own..
- SHAPEMeTea, a customized herbal morning and cleansing tea blend
-SHAPEDHealthyEats, a meal prepping service delivered to your home or business
-SHAPEMe Meal Plan, a detailed list of meals for pre-breakfast, breakfast, lunch, dinner and snacks.
-SHAPED™ T-shirt so you can workout in style.
What to Expect
Clients can expect to work on their own specific goals while learning correct breathing techniques & form, core & glute activation, dynamic stretches to warm the body up & prepare the muscles for the workout, slow and controlled movement to make every repetition count and active rest to burn stored, unwanted fat.
- Bodyweight Training
- Boot Camp
- Circuit Training
- Endurance Training
- Functional Training
- High Intensity
- Personal Training
- Senior Fitness
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Endurance Training
- The Mills Studio
- 123 Leverington Avenue
- Philadelphia, PA 19127
- Willing To Travel To Client
- 15 Miles
- Philadelphia , PA 19127
I can travel within 15 miles of zip code 19123
|Sunday||Inquire about availability|
|Monday||7am - 10am and 12pm - 7pm|
|Tuesday||7am - 10am and 12pm - 7pm|
|Wednesday||7am - 10am and 12pm - 7pm|
|Thursday||7am - 10am and 12pm - 7pm|
|Friday||7am - 10am and 12pm - 7pm|
|Saturday||Inquire about availability|
Alisha's Pictures & Videos
Your first session is backed by our Good Fit Guarantee