Hi, my name is Alicia. I'm starting my career as a personal trainer because this has been a passion of mine for over a decade. I LOVE helping people achieve their goals and continue a lifelong journey of health and fitness. I'm also plant based and am very familiar with plant based nutrition. I work at VillaSport in Colorado Springs, Colorado and I can't wait to build a clientele there!
National Academy of Sports Medicine
I use a full hour for my clients and it consists of warming up, balance and stability, core, main workout based on your goals, and a cool down. Also throughout our session, it's also a learning experience. I like my clients leaving a session knowing exactly what they just accomplished.
One of my clients was able to lose 9 lbs in less than two months and continued her journey by signing up for 5ks and confidently walking into a gym by herself.
Hours | $/hr | Save |
---|---|---|
6 | $78 | -- |
12 | $75 | 4% |
20 | $72 | 8% |
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