Alicia E.

$52/hour

Experience 12 years

Sessions 4.5

Location Plano, TX

I'm a mother of 2 champion daughters, a wife to my high school sweetheart, an entrepreneur, online personal trainer, fitness competitor, speaker, and blogger in Dallas, TX. I understand how important it is to juggle family, business and personal responsibilities. As an athlete, mom, entrepreneur my passion and dedication to fitness and nutrition will inspire you to commit to your goals and achieve your ultimate training level. I personally was in a season of being overweight and neglecting my health. I saw how quickly the weight was packing on and losing self-confidence. I was disgusted with myself and DECIDED to make a change! By eating better, exercising less than 30 mins a day and taking nutritional supplements, I lost 42 pounds in 5 months, went from a size 12 to a 2 and kept it off for 3.5 years and had my 2nd daughter during that time frame. I got into the best shape of my life and found my passion of serving others in the Health & Wellness Industry. I know you can get in the best shape of your life without spending 2 hours in a gym. I have coached and mentored people across the nation and I take pride in helping others become more in life both mentally, physically, emotionally, and spiritually. 

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

I love compressing time using various exercises to maximize your effort so you can feel accomplish and get results!

Client Success Story

In March 2016, my friend Alisha approached to me at our gym asking for help. She believed she would never lose weight because she has grown up overweight. I told her "your current circumstances don't dictate your destiny unless you choose it to. I know you can get healthy and the excess weight will come off on its own. So let's focus on getting healthy." She immediately got started on my nutritional and workout program and in 24 days she lost 15 pounds and has more energy than ever before and more confidence! She's kept the weight off and is continuing losing by being consistent in her healthy lifestyle that my programs teach.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Crossfit Functional Training High Intensity Kettlebell Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Rowing Running Strength And Conditioning Stretching Suspension Training Track and Field TRX Volleyball Yoga