Alice R.

Hi there! I'm a NASM certified personal trainer. I specialize in women's fitness. I work specifically with clients who are postpartum. After the birth of my youngest daughter, I was left with Diastasis Recti, separation of the abdominal muscles. After my physician told me I would likely need surgery, I started learning more about DR and how to counter the separation. With use of exercises borrowed from different modalities, I was able to close my gap. I began to develop my own techniques and shared them with my clients. I'm also a certified life coach. I work with women going through life changes and help drive and motivate them.

Trainer Certifications (1)

What to Expect

Depending on your goals, we may work on weaknesses and muscular dysfunctions. I like to combine cardio with weight training for the best health and results for your body.

Client Success Story

"In just four short weeks, Al transformed my body. I can't believe I'm post partum and already in my pre-pregnancy jeans again!"

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