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Fitness Trainer

Alexis L.

Cary, NC (1 location)

  • Years Training: 8
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

My experience spans from both the military and mainstream one-on-one training. I served in the United States Marine Corps for four years and also served as a drill sergeant in US Army Reserves for 5 years. During my time as a drill sergeant, I helped build the physical strength and cardiorespiratory endurance of United States soldiers. I have been a licensed personal trainer under the National Academy of Sports Medicine (NASM) for 7 years and received my Fitness Nutrition Specialist Certification, also through NASM, about 3 years ago. My group exercise class style/format is motivational and instructional. Class participants are encouraged to get the most out of their workout by learning correct form and technique. They remain consistently challenged and well informed.

Specialties

  • Aerobics
  • Cardio
  • Core
  • Kickboxing
  • Personal Training
  • Plyometric
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Amberly Residents Club
  • 1075 Residents Club Dr
  • Cary, NC 27519