About Me

Hi, my name is Alexis. I have 6 years as a professional fitness coach with specialties in weight loss, fat loss, and strength gain. I use a combination of HIIT, circuit training, kickboxing, and body weight exercises to help clients achieve results. I give special emphasis to the mental side of training, an area most trainers neglect. In addition to helping clients get their bodies in shape, I also strengthen their minds. Fitness has always been in my life, having been a three sport athlete in high school and continuing the habit into college. While I also have the knowledge to help clients, I have the personality needed to motivate them and engaged. My workouts are fun and challenging and when a client is finished training with me, they will accomplish something they thought they previously weren't capable of doing.

What to Expect

Warm up/check in (talk about life)
Full Body HIIT, circuit workout (cardio)
Strength training (body weight)
Cool down/Set goals for next week

Client Success Story

I helped a client gain 10 pounds of muscle and lose 5% body fat

Specialties

  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Circuit Training
  • Functional Training
  • High Intensity
  • Kickboxing
  • Personal Training
  • Plyometric
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • West Elementary
  • 2911 Kingswood Blvd
  • Grand Prairie, TX 75052
  • Cravens Park
  • 400 Cravens Dr.
  • Arlington, TX 76018

  I can travel within 10 miles of zip code 75052

General Availability

Sunday 6am - 11am and 3pm - 8pm
Monday 6am - 7am, 11am - 3pm, and 6pm - 8pm
Tuesday 6am - 7am, 11am - 3pm, and 6pm - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7am, 11am - 3pm, and 6pm - 8pm
Friday 6am - 8pm
Saturday 6am - 7am, 11am - 3pm, and 6pm - 8pm

Alexis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it