Hey there! My name is Alex and I am a certified personal trainer. I have been certified for 3 years and am good at working with people of all different types of goals. I am personally going through a self case study where I gained much more weight than I would ever want to have, just to push myself to get back to the form I previously had. As a trainer, your goals become my goals. I will strive to help you accomplish any goal you have, and will ensure that you do it in a safe, comfortable environment that allows you to bring out the best in yourself. I look forward to working with you and cannot wait to help you reach your goals.
National Academy of Sports Medicine
You can expect a warm-up, a likely sweat induced training session, and a post workout stretch to ensure maximum blood flow and reduce after workout aches and pains.
My wife, who is currently pregnant asked me to help her on her path to good health and flexibility throughout her pregnancy. In her first trimester she was experiencing terrible headaches and body pains. In the 20 weeks since she started working with me, her pains are almost completely gone, and she sleeps soundly every night due to the single exercises I have introduced to her.
Hours | $/hr | Save |
---|---|---|
6 | $47 | -- |
12 | $45 | 4% |
20 | $43 | 8% |
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