Alexander C.

With 5 years of U.S. Army training in physical readiness and over 7 years of experience in nutrition, staying fit is as necessary as brushing my teeth in the morning. During my first year in the military, I had no idea how to lead a group exercise, but I overcame that fear of being the shot-caller. My second year in the military, I was promoted to Sergeant and was able to take charge of an entire team of highly-motivated individuals. This is where my physical readiness training was being used not only to help me get into better shape but for the soldiers I was leading as well. I'm an artist at heart and a very good listener so I love interacting with people. I want everyone to feel comfortable around me as a trainer because I am here to help.

What to Expect

THE BASICS - Military-style Warm up -Resistance training & Cardio -Recover Drill (Cool down) THE SPECIFICS -Introduction to the various workout plans specifically designed for your stamina -Your stamina and endurance will be determined by a fitness test during our first session *1-min Pushups *1-min Leg Raises * 1-mile run -Various activities such as sprints and core workouts will vary based on the physical readiness of the individual.

Client Success Story

My entire team exceeded the Army Physical Fitness Test standards with scores of 240/300 points and higher.

Specialties

Locations

Packages