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Fitness Trainer

Alexa J.

Fort Lauderdale, FL (2 locations)

  • Years Training: 8
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $83/hr
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About Me

Hi, my name is Alexa. Upbeat and energetic personal trainer, yoga instructor and health coach with 5 years experience conducting one-on-one training sessions, group fitness classes, and health coaching in upscale fitness studios, detox centers, and gyms. Advanced training in yoga instruction, muscle building, weight management, detoxification, and nutrition. Committed to empowering
clients to be their own best healers by providing them with guidance and resources on nutrition, mindfulness, yoga, and fitness to embody their healthiest happiest self.

Specialties

  • Aerobics
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Choreography
  • Circuit Training
  • Core
  • Crossfit
  • Dance
  • Dancing
  • Functional Training
  • Gymnastics
  • High Intensity
  • Kettlebell
  • Massage
  • Meditation
  • Personal Training
  • Plyometric
  • Pole Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

A client can expect transformative results not only physically, but mentally and emotionally. I offer my clients a holistic approach to training which addresses the needs of the whole being from diet, exercise, lifestyle, and self-care practices like meditation and massage.

As an advanced yoga instructor and personal trainer, I integrate the importance of stretching, breathing, and being mindful of the body during all workouts. Mind, body, spirit balance is the goal.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Equinox
  • 550 Deep Valley Dr Unit 212
  • Rolling Hills Estates, CA 90274
  • La Fitness
  • 3525 W Carson St
  • Torrance, CA 90503
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