Hi there, thanks for checking out my fitness services! I'm a certified personal trainer with over 8 years of experience changing lives and improving people's movement, bodies, and mental outlook using fitness and nutrition. I have my degree in exercise science from the Ohio State University, and pride myself in using an evidence based approach to training. No bro science, fads, or hype here. Whether your goal is to lose weight, get healthier, prevent injuries, or just to take some dedicated time for yourself and your own well being, I have the tools to help you stay motivated and on track. I specialize in in-home and online training plans so that your fitness regimen is convenient and time-effective to help you make sure it gets done even with a busy schedule. Incorporating your workouts and nutrition routines should be as seamless as possible so that they become habits and a part of your life you look forward to each day.

Trainer Certifications (1)

What to Expect

For in home training, expect a light warm up which gives us time to go over how your nutrition has been going, and any special considerations for the session ahead. Depending on your fitness level, we'll use a combination of body weight training, kettlebells, core training, and mobility work for our in-session workout, followed by a quick discussion of any additional training you might be trying to tackle on your own that week. The more you'd like to do on your own outside of sessions, the more time we'll spend going over your plan for the week building motivation and troubleshooting any potential roadblocks. Working out 3-4 days a week is most effective, so whether I get to work with you that often or not, we make sure you have the tools to get the results you want.

Specialties

Locations

Packages