Hi, my name is Alex. I am a certified personal trainer based in North Capitol Hill, Denver, CO. I currently have 14 fitness certifications and have attended dozens of advanced fitness workshops and seminars with some of the best strength coaches in the world . I started working as a personal trainer in 2011, and spent my first 5 years in business in New York City, training over 200 clients of various demographics and genders as well coaching personal trainers by doing seminars and workshops while I was working as a fitness manager. My training methods have a big emphasis on progressive calisthenics. Accordingly, my program design is built on a principle of increasing strength and skill level that results in dramatic improvement in body composition when combined with proper nutrition.
Sessions will be conducted from Alex Ceban - Bodyweight Training fitness studio located in North Capitol Hill.
Please note that I train my clients in a 1-on-4 format, which means there will be up to 3 other people training at the same time with you. You'll still get a personalized training program for every workout with me just like in 1-on-1 set up, which means everyone will have completely separate workout programs during their sessions. Please reach out if you have questions about this training model!
PRICES vary from $40 to $52 depending on training frequency. (NO MEMBERSHIP FEES).
Languages Spoken: English, Russian, Romanian.
What to Expect
Expect me to be on time, with your program already designed on my tablet and with my phone put far away. I'll motivate and guide you every minute of your session. I try to motivate my clients when they are struggling, but I don't ever yell at my clients. We'll be training with a laser focus on your goals until we reach them. It will be challenging, we will have fun with it and every session will make you feel great about your progress!
Client Success Story
I let myself go and wanted to loose some weight and gain some muscle so I started working out with Alex. It was the best decision I could have made! I was really intimidated by the thought of not knowing how to work out, not knowing what to eat, and the prospect that I would not be very good at any of it. Alex was very patient with me in listening to why I wanted to start working out and the issues with self confidence I had about looking like a fool in the gym. After our initial workout to see if we would be a good fit, he came up with a plan on how to tackle my fears and laid it all out on how I can loose weight, integrate the correct nutrition into my diet, slowly get my body into gaining muscle from progressive body weight training, and to give me my self confidence back. He comes up with a plan before I arrive and shares it with me weekly so I can mentally prepare, he tracks my weight weekly to keep me on track, and he provides honest and compassionate feedback about my progress. He truly does care about my progress, and when we are training, I feel he is 100% dedicated to me during our time together. He is super easy to get ahold of and is very responsive when I have questions or issues. I have hit my target weight in 2 1/2 months and I have never felt better. I do plan on still working out with Alex as now that I have got the nutrition as a routine, I have lost my body fat, I am now ready to bulk up with some muscle for definition. I really like that we tackled small goals at first, it was much less intimidating then trying to do everything all at once, I think I would have failed if I did not have Alex's guidance and continuing education. He taught me so much that I can not think him enough for giving me a new perspective on life, it really was a total transformation, and it all started with the first call to Alex. Thank You!!
- Bodyweight Training
- Pre-Natal Fitness
- Rehab Training
- Suspension Training
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Body Building
- Pre/Post Natal
- Alex Ceban Bodyweight
- 429 E 17th Avenue
- Denver, CO 80203
I can travel within 0 miles of zip code 80202
|Sunday||7am - 9pm|
|Monday||7am - 9pm|
|Tuesday||7am - 9pm|
|Wednesday||7am - 9pm|
|Thursday||7am - 9pm|
|Friday||7am - 9pm|
|Saturday||7am - 9pm|
Alex's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
Alex is an amazing trainer and I've had great results with him in a very short amount of time. He does an excellent job of increasing the intensity of my workouts at a pace that provides the perfect level of challenge. He constantly incorporates new exercises to keep my body and mind stimulated. He provides very detailed feedback regarding exercise positions and techniques to ensure I get the most benefit from the movements. His studio is in a convenient location with easy access from many different areas of Denver. In addition to providing a great service, he's also very friendly and patient! Give him a try!January 11, 2020 • Verified
I recently moved to Denver and knew I wanted a personal trainer. I've worked with Alex for 4 months now and have appreciated having him as a trainer. I specifically needed help with improving my form and becoming more motivated to live a healthier lifestyle by eating better and working out more - all of which Alex has helped with! Alex is very professional, knowledgeable, caring, and accommodating with my schedule.December 8, 2019 • Verified
I went to Alex to do body weight training after many back injuries. He really tailored a workout program around my issues and is constantly tweaking it, so that we continue to progress. He has definitely helped to get me stronger and fitter! definitely recommend.November 25, 2019 • Verified
First off, let me just say that Alex is one of the most genuinely nice guys I've ever met and that his passion for health and fitness is legitimately contagious. I worked out with Alex for a few months and he taught me to view fitness from an entirely different perspective. When we started, we had a conversation about my current training habits and my fitness goals. I have always been skeptical of calisthenics training and most often utilize a combination of free weights and machines when I work out, but I haven't noticeably progressed in several years. Alex built me a routine week-by-week based on my performance in our prior sessions. He studied my form to check for weak points and built me custom workouts designed to help me systematically improve. He helped me fundamentally re-build my fitness routine from the ground up using only my body weight and the results in terms of my strength and endurance became noticeable after only a few weeks. He really made me focus on core strength, endurance, progressive overload and exercise variety. His approach is methodical, challenging and has allowed me to continuously improve over the last few months. He always has time to answer my questions and elaborate on any given exercise or technique that we are using. He is impressively decorated in certifications and is a legitimate professional in his field. Every workout is different, and every workout leaves me feeling exhausted, sore and encouraged that I can continue to do better. If you are looking for a trainer who has the knowledge and experience to help push you to the next level, do yourself a favor and give Alex a call.September 11, 2019 • Verified
Alex has been a great trainer for me! He went above and beyond to help me achieve my fitness goals. During training sessions he was attentive, knowledgeable, and encouraging. He held me accountable and always corrected my form. He also noticed that I had mobility issues due to some prior injuries and gave me mobility and injury specific exercises to help me with my workouts. Lastly, he was more than willing to answer my questions and give tips when it came to my nutrition. He was just an all around great trainer. I think what surprised me most was that we achieved all these fitness goals doing solely body weight/calisthenics training. I’ve learned so much from Alex. I would highly recommend him to anybody looking for a personal trainer!July 16, 2019 • Verified
I train online with Alex and I can confirm that he’s very experienced. Although we’ve never met in person, the workouts and programs he has me doing are well tailored to my needs and ability. He’s always available to talk and has a wealth of knowledge on body weight training. He’s also an incredibly nice guy! Don’t hesitate if you want a new trainer; Alex is your guy :)July 15, 2019 • Verified
I found Alex on fitness trainer; explained my goal to get back on skis after a long recovery from knee surgery. I was unable to ski the last 2 years, because of strength in surgery knee. I worked with Alex once a week and did 2 workouts on my own for for months. Thanks to Alex and his programming i have 12 days on snow already—thanks to Alex! Was not sure i would get back.
MicheleJanuary 28, 2019 • Verified
Alex is extremely knowledgable, always on time, and truly cares about his clients. I started training with him back in October and have seen noticeable improvements since. I continue to be challenged with my workouts and have really enjoyed the bodyweight only training method. Being able to push your body through progressive calisthenics is definitely more rewarding. Overall, I highly recommend Alex and look forward to continue working with him!February 3, 2019 • Verified
I came to Alex 3 months ago with several goals in mind that I have been wanting to accomplish. From the first meeting, to the next, Alex has always been prepared, on time, flexible to my schedule and understanding. As for the training, I am incredibly excited with my accomplishments and the progress I’ve made so far in such a short amount of time. He progresses you appropriately, pushes and encourages you and is constantly attentive to your form to ensure you’re doing it correctly. I was only here for a short time and I’m incredibly bummed to not be able to train in person- definitely would recommend training with him!January 31, 2019 • Verified
Alex definitely knows his stuff, went there to work strictly on core to help my existing back issues and haven't felt this good in a while! Would definitely recommend!January 31, 2019 • Verified