I graduated from Mays Business School with a degree in Management. Currently a student at Texas State University. I began training in High School. In college I went from 145 to 180 at 9 percent bodyfat in three years with an ectomorphic bodytype. I have always been in an athletic atmosphere and played many sports including fencing and tennis. I have trained with pros in tennis including Mashona Washington and David Ferrer. And in bodybuilding I have received instruction from Mike O Hearn. In my free time I like to act, I was recently in a Pepsi Commercial. I love music, dogs, and good people.
Depending on the objective, but I typically use powerlifting principles and bodybuilding techniques. Essential to all programming is going to be the squat, deadlift, bench press, and bent over row. I typically like to start off with muscle endurance then go for muscle hyperplasia. I will design programs according to your goals, coach technique, and give recommendations for diet and nutrition.
Austin V. put on 10 pounds of muscle in 6 months with my guidance. At 5'11 he weighed in at 170 pounds at 8 percent bodyfat.
Hours | $/hr | Save |
---|---|---|
6 | $72 | -- |
12 | $69 | 4% |
20 | $66 | 8% |
Alex is extremely informative and soooo encouraging! I would recommend him without hesitation! If your looking to get in shape or even better shape he's your guy!!! I’ve been training with him for a year and still look forward to every session with him!
I don't normally leave reviews but my life has improved so much after working with Alex I felt the need to share with more people so their lives can change for the better. Alex feels more like a friend then an employee and I think that makes a huge difference compared to my previous experiences with fitness trainers. Alex doesn't just give me the same old cookie cutter advice he's watching and thinking; communicating. Very knowledgeable guy, I now perform resistance techniques in optimal form and it's made a world of a difference in how I feel day to day. I've gained 20 lbs since working with Alex and there's no end in sight. I love looking in the mirror. Thanks Alex, thank you so much