Let me tell you a little about myself and my approach to wellness. I work with athletes, new moms, people recovering from surgery and busy young professionals who want more results in less time. I suggest that one hour training session a week is equal to three hours of time at the gym.

Trainer Certifications (1)

What to Expect

I see too many people coming to the gym doing the same routine and not seeing results. Repetition is the enemy of fitness. Working with a trainer gives you new challenges and the best evidence-based workout. Spend two or three days a week with a trainer and you will achieve results you never imagined

Client Success Story

My clients appreciate my ability to push them without feeling pressure. One of my clients recently said: "Aleth's compassion and interest in meeting people where they are and recognizing where they want to go is what makes his training style unique. He challenges in a way that you do not realize you are being pushed."

Specialties

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