Your Partner in Health & Fitness Hey, I’m Alejandro, and I’m here to guide and inspire you on your fitness journey. My Journey Fitness transformed my life—and now, I’m here to help transform yours. With a Bachelor’s degree in Exercise Science from Portland State University and ACE certification, I’ve built a career rooted in knowledge, dedication, and a passion for helping others thrive. Why I Do This A severe back injury in my 20s could have ended my fitness journey, but it became my greatest teacher. Through studying anatomy and movement, I not only healed but rediscovered the power of resilience. That experience drives my mission: to empower others to overcome challenges and unlock their full potential. Fitness with Purpose Over the past six years, I’ve worked as a personal trainer, helping clients achieve everything from weight loss to peak athletic performance. But for me, fitness isn’t just about the physical—it’s about building confidence, mental strength, and a lifestyle you can sustain. Martial Arts and Movement With 20 years of martial arts experience, I bring more than traditional training to the table. Martial arts taught me discipline, focus, and the art of mastering movement—a philosophy I weave into every fitness plan. Your Goals, Your Program Your journey is unique, and so is the approach I’ll take to help you succeed. Whether you want to increase strength, improve mobility, lose weight, or simply feel better in your body, I’ll design a plan that fits your needs and lifestyle. Science Meets Simplicity I geek out over anatomy and physiology because understanding the “why” behind movement matters. My job is to take those complex concepts and turn them into simple, actionable strategies that work for you. Let’s Begin Your Transformation My goal is simple: to help you feel your best, both physically and mentally. No matter where you’re starting from, I’ll be your coach, your motivator, and your biggest supporter. Together, we’ll make progress that lasts. Your journey starts now. Ready to take the first step? Let’s connect and make it happen.

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What to Expect

My Customized Training Approach When it comes to personal training, one size definitely does not fit all. I firmly believe that fitness programs should be tailored to each individual's unique goals and abilities. Here's a deeper dive into how I design personalized training sessions: Comprehensive Full-Body Workouts: My approach is rooted in the concept of full-body training, whenever possible. We'll embark on sessions that engage all major muscle groups. Through carefully crafted circuits, we target the six primal movements that form the foundation of functional fitness: Push Pull Twist Squat Bend Lift Single leg These movements not only build strength but also enhance your body's overall functionality, helping you perform daily activities with ease. Goal-Oriented Training: Your fitness journey is unique, and your goals are at the forefront of every session. Whether you're striving for weight loss, muscle gain, or specific athletic achievements, I customize each workout to align with your objectives. For instance: Weight Loss Goals: Expect sessions that may incorporate more cardio to boost calorie burn and fat loss. Muscle Building Aspirations: If you're aiming for muscle growth, we'll focus on isolation exercises to target and sculpt specific muscle groups. Holistic Approach: Fitness isn't just about lifting weights and doing cardio. It's about nurturing the whole body and mind. That's why, in addition to traditional strength and conditioning exercises, each session may encompass: Pilates for Core Strength: A strong core is the foundation of stability and posture. Pilates exercises are seamlessly integrated to enhance core strength and overall stability. Yoga for Stability and Flexibility: Yoga isn't just about flexibility; it's about balance, stability, and mind-body connection. Incorporating yoga into our training can improve flexibility, reduce the risk of injury, and promote mental relaxation. I'm not just here to guide you through workouts; I'm here to empower you with a well-rounded fitness experience that's both effective and enjoyable. Your journey isn't just about physical transformation; it's about feeling stronger, healthier, and more confident in all aspects of your life. Let's connect and discuss your goals, your preferences, and the exciting path we'll embark on together. Your fitness journey starts here, and I'm excited to be your partner every step of the way.

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