Fitness trainer picture

Alan M.

$171/hour
Experience 18 years
Location Chicago, IL

My name is Alan, and I am a Sifu (teacher) of Northern Shaolin Eagle Claw Kung Fu (from the Lau Fat Mang Lineage). I have been training for twenty (20) years, and teaching for fifteen (15). It is my experience that anyone at any age, and any level of expertise can benefit from training. This Art provides strength, flexibility, and cardio training, in addition to the fundamental ability to defend one's self with a variety of techniques.

What to Expect

A Typical Session includes: 20 minutes of warm-up and stretching, 20 minutes of fundamental technique (striking, kicking, blocking, stance/foot work), and 20 minutes of specific techniques (meditation, form/kata, defensive/offensive movement).

Client Success Story

One of my clients has a congenital joint disorder, and has had a double hip replacement. Over the course of the last year she has regained a number of ranges of motion, including the ability to kick at her chest level. Her confidence in her movement has increased, as has her sense of independence.

Specialties
Calisthenics Cardio Kung Fu Martial Arts Meditation Shaolin Stretching
Locations
Northern Raptor Kung Fu
7014 N. Western Ave. Chicago, IL - 60645
Availability
Sunday Sun
Not available
Monday Mon
1pm - 5pm
Tuesday Tue
1pm - 5pm
Wednesday Wed
Not available
Thursday Thu
4pm - 6pm
Friday Fri
1pm - 5pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $186 --
12 $179 4%
20 $171 8%
Reviews

This instructor does not have any reviews yet.

Starting at $171/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
|