About Me

Hi, my name is Al. Health and fitness has been taught me a lot about myself over the last 25 years. I am a positive high energy person who cares about you reaching your health goals. All my training programs are designed specifically for you, I do not believe in a one program fits all. If you are struggling with weight loss, as a nutritionist I can help with your meal planning as well.

Whether you are a beginner or expert I can take you to the next level to achieve the body you always wanted. Contact me today!

What to Expect

That really depends on your level of fitness. People who are just starting off, we need to get you body use to exercising so it will not be as intense. However for those of you who have been training for a while, then I will train you are hard as Dwayne Johnson aka The Rock.

I believe in volume and intensity will make a body strong.


  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • High Intensity
  • Personal Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Golds Gym
  • 2045 Nj 57
  • Hackettstown, NJ 07840

  I can travel within 45 miles of zip code 07840

General Availability

Sunday Inquire about availability
Monday 6am - 11am and 6pm - 10pm
Tuesday 6am - 11am and 6pm - 10pm
Wednesday 6am - 11am and 6pm - 10pm
Thursday 6am - 11am and 6pm - 10pm
Friday 6am - 11am and 6pm - 10pm
Saturday Inquire about availability

Al's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it