Al P.

About Me

Hi, my name is Al. Health and fitness has been taught me a lot about myself over the last 25 years. I am a positive high energy person who cares about you reaching your health goals. All my training programs are designed specifically for you, I do not believe in a one program fits all. If you are struggling with weight loss, as a nutritionist I can help with your meal planning as well.

Whether you are a beginner or expert I can take you to the next level to achieve the body you always wanted. Contact me today!

What to Expect

That really depends on your level of fitness. People who are just starting off, we need to get you body use to exercising so it will not be as intense. However for those of you who have been training for a while, then I will train you are hard as Dwayne Johnson aka The Rock.

I believe in volume and intensity will make a body strong.

Specialties

• Bodybuilding
• Bodyweight Training
• Cardio
• High Intensity
• Personal Training
• Resistance
• Senior Fitness
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Increase Muscle Strength
• Body Building
• Nutrition

General Availability