About Me

I have been in the fitness industry for more than 12 years, and am focused on providing the highest quality of individualized training and nutrition services. I am a corporate fitness manager for a large scale bank as my full-time job and am a Marine Corps veteran. I hold a bachelor of science degree and am a certified personal trainer from the National Academy of Sports Medicine as well as a corrective exercise specialist, specializing in program design, proper exercise selection and corrective exercise. I am an expert in endurance conditioning, weight loss, and fixing mobility and stability issues. Furthermore, I attended the Institute for Integrative Nutrition, which is the largest nutrition school in the world. I have a proven track record of client satisfaction and am results driven. The skills obtained with my education allow me to customize individual programs and provide proper guidance in nutrition, which are designed to meet client goals through the evaluation of fitness and movement assessments. I also provide nutrition and fitness services to wounded military, veterans and first responders on military installations along the East Coast.

What to Expect

You can expect to work hard. Fixing your mobility and stability issues will be our first goal together all while focusing on your individual goal. I always give my full attention to my clients and will provide you support 24/7.

Client Success Story

I helped a client lose more than 100 lbs. She has recently ran her first full marathon. I was there to support her the whole way. This is the reason why I love what I do.


  • Kettlebell
  • Boot Camp
  • High Intensity
  • Running

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Park Or Facility Near You
  • Bear, DE 19701

  I can travel within 20 miles of zip code 19701

General Availability

Sunday Inquire about availability
Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 6am - 11am
Saturday 6am - 8pm

Al's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it