Hi, my name is Aislyn. I have been training and empowering women for over three years. Moms of new babies and small children have been my primary focus, working to help them achieve their fitness goals and get some MUCH need `ME` time. While living abroad, I also helped women keep their fitness routines going strong while on vacation or during long stays oversees.
NCSF
I typically work with HIIT training programs that are VERY adaptable to all fitness levels. Time efficient, high energy, encouraging workouts that are also FUN.
I helped a client go from overweight, lethargic, and pre-Diabetic to a healthy lean strength training machine!
Hours | $/hr | Save |
---|---|---|
6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
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