My name is Agnes. I provide in-home/outdoor/office or my home studio - personal, semi-private or small group training sessions. I am a former YMCA personal trainer.
My education background: MA Physical Therapy (Poland), Physical Assistant License (NY), Certified Personal Trainer (WITS), Training for Warriors Level 1 Instructor, TRX Qualified Trainer.
I am currently working on obtaining my Corrective Exercise Specialist Certification (NASM) and Special Population Specialist (NSCA). I am CPR/AED certified. I love what I do and I always do my best to help clients achieve their fitness goals.
- Bodyweight Training
- Circuit Training
- Endurance Training
- Functional Training
- High Intensity
- Personal Training
- Rehab Training
- Senior Fitness
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
What to Expect
Free initial on-site consultation (30 min) - Define and discuss goals, review medical history. This is an ideal opportunity to ask questions in order to determine if the program is appropriate for your specific needs.
ONCE YOU BECOME A CLIENT
Free initial fitness evaluation and assessment - includes a series of measurements and tests that help determine the health status and physical fitness of an individual. The primary purpose of assessing a new personal training client is setting up a starting point for designing an appropriate exercise program and establishing a baseline to measure progress over time.
Customized training program (Metabolic, Strength, Functional, Post-Rehab training).
Education on exercise form and technique.
Motivation, Support and Encouragement.
Nutrition guidance or Nutrition Specialist referral upon request.
Tracking results - Monthly fitness re-evaluation.
Client Success Story
"After 30 years of the same workout routines and built up aches & pains, I hired Agnes to change my game. She assessed my base capability and then over a matter of weeks transformed my fitness to be a more useful combination of endurance, strength AND balance/agility.
I learned that a very challenging cardio workout is easily achieved without equipment or running. This is very useful when traveling!
Each week she brought some new exercises, which made it interesting and truly whole body.
Oh, and after six months or so my old aches and pains subsided....bonus benefit!
A great experience!"
"I started working with Agnes after surgery and rehab. She was just what the doctor ordered! She made adjustments for my physical condition. We worked hard every session but it was fun. She was patient and genuinely happy for my progress. We made a great team. I still hear her inspiring words "Bravo Debra"."
"I hired Agnes for six weeks to mix up my workout routines and learn new routines. Agnes is very personable, professional, knowledgeable, patient, and attentive. Her prices are very reasonable and her location is excellent. The studio is newly renovated and beautiful. Agnes demonstrates each exercise and takes the time to answer all of your questions. I would highly recommend her and hope to train again with her soon."
- Private In Home Studio
- Private Home Studio
- Wixom, MI 48393
Agnes is very pleasant to work with. She is knowledgeable, and has been excellent about adapting her routine and exercises to accommodate my goals and concerns. I highly recommend her!
The guidance from Agnes was just what I needed. Up until that point I had been suffering from severe back pain down by the tailbone and also felt extremely tense throughout my body. I tried various physical therapy programs but I didn't notice any change. Since meeting Agnes it's the first time I've ever enjoyed training. She introduced me to several amazing new ways of exercising my back which I can practice in my own time too. After just 1 month sessions I was amazed to feel the difference. Beyond this Agnes is very understanding and encouraging. I feel that it is her personal goal to see me getting stronger by adding so much passion of her own to our training sessions. She completely knows what she's doing! I have no hesitations in recommending her to my friends and colleagues!
The guidance from Agnes was just what I needed. Up until that point I had been suffering from severe back pain and tried various exercising programs. Since meeting Agnes it's the first time I've ever enjoyed training. She introduced me to several amazing new ways of exercising my back which I can practice in my own time too. After just 1 month I was amazed to feel the difference. Beyond this Agnes is very understanding and encouraging. I feel that it is her personal goal to see me getting stronger by adding so much passion of her own to our training sessions. She completely knows what she's doing! I have no hesitations in recommending her to my friends and colleagues!
I'm very pleased with Agnes. Her service is excellent. I've lost 20 lbs using Agnes help! Dynamic environment, always a new exercise, easy to schedule. I recommend AgneKudlacikFitness if anyone is interested in making some healthy life changes. She have definitely helped me.