About Me
My name is Adriana Gjidoda and I want to help you take your personal fitness to the next level. I am a Certified Personal Trainer (CPT), am certified by the National Academy of Sports Medicine (NASM), and am a Certified Physical Preparation Specialist (CPPS) coach. I have also been trained in a form and function intensive, which helps me make sure you are working out safely and optimally for your body.
What to Expect
Everyone is built different, the first session we spend time really getting to know each other. We discuss your goals and our plan to get there and fast and safe as possible. We go through a whole body assessment to see how your body moves and create a customized program that fits perfect for you.
Specialties
- Aerobics
- Athletic Performance
- Bodybuilding
- Bodyweight Training
- Boot Camp
- Bosu
- Cardio
- Circuit Training
- Core
- Functional Training
- High Intensity
- Hiking
- Personal Training
- Plyometric
- Powerlifting
- Senior Fitness
- Strength And Conditioning
- Stretching
- Suspension Training
- TRX
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Flexibility
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Nutrition
Training Locations
- Adriana Gjidoda
- 20 Chestnut St
- Tenafly, NJ 07670
I can travel within 10 miles of zip code 01852
General Availability
| Sunday | 6am - 12pm |
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
Adriana's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
Client Feedback
Dan
Adriana is awesome. She really helped me get my health back, i am sleeping better, walking up the stairs better, not breathing so heavy when i walk a short distance and drop 20lbs. She cares about me, always text me and ask how im doing and makes sure im getting my workouts done every day. :)
August 15, 2017 • Verified
