About Me

Adrian is a career chosen professional coach with a degree from University of Colorado Denver and has been coaching for 11 years. Being a competitive athlete in martial arts and gymnastics has given Adrian the opportunity to be trained by the world's best coaches and has developed a keen attention to detail while coaching. A complete understanding of mechanics makes Adrian highly specialized in body weight movements and agility work. The perfection in this domain has led the last seven years to be dedicated to coaching weightlifting, strength and conditioning and body composition changes for different types of people.

What to Expect

The first session we go over the client's goals, injuries, training background and the type of time commitment they are able to make. We then go on to do an introductory workout where the I can assess movement patterns and flexibility. This first session helps me set up future training sessions with the proper scaling to ensure we are completing workouts with the right intent and intensity.

After that you will have homework to complete between each session. When you come in we will talk for the first few minutes about how you have been doing since I last saw you regarding exercise, nutrition, family stress and any other factors that may be coming into play that affect your performance. Then depending on your personalized program we focus on keeping you moving for the entire hour while going through routines and drills that will help improvement your movement patterns, build muscle and shred fat.

Client Success Story

80% of your results can come from the kitchen, how true this can be. Did you know you don't even have to measure your food to make this happen? Not one or two or five or ten people can claim this to be true because that number of Adrian's clients is nearing 100! The system you start with has already proven to work and it is laid out in an easy to follow format, all you have to do is take the steps in the plan. You could be just like Rachel losing over 75 pounds in 4 months. The best part is this is the farthest thing from a yo-yo diet and you actually have to try to gain the weight back to rebound like most nutrition programs make happen.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Circuit Training
  • Functional Training
  • Gymnastics
  • High Intensity
  • Powerlifting
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Cross Fit Eminence
  • 864 E 78th Ave
  • Thornton , CO 80234

  I can travel within 20 miles of zip code 80234

General Availability

Sunday 6am - 11am
Monday 6am - 7am, 8am - 12pm, and 1pm - 7pm
Tuesday 6am - 4pm
Wednesday 6am - 7am, 10am - 12pm, and 1pm - 7pm
Thursday 6am - 4pm
Friday 6am - 5pm
Saturday 6am - 11am

Adrian's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback


Alexander K.

The sessions are always fun because I learn something new every single time. The workouts are just the right mix of lifting weights and cardio. His personality makes our sessions fun and upbeat.

My favorite part so far has been how quickly I saw my waist size go down. Learning new things every single time I go and I have now trained over 60 sessions with Adrian.

April 16, 2018 • Verified
$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it