Adrian F.

$117/hour

Experience 7 years

Location Denver, CO

Hi, my name is Adrian. I have been a personal trainer for 12 years, I am certified through the NFPT in personal training, nutrition, and endurance training, I am also a certified myofascial release and foam rolling techniques. I've helped many people improve their quality of life by losing weight, increasing athletic performance, increasing energy, and boosting their self esteem.

Trainer Certifications (1)

NFPT

What to Expect

A challenging and fun workout.

Client Success Story

I worked with a police officer for a year. She was in her late 40's early 50's, was type 2 diabetic, was overweight, and she hadn't work out in years. We started off slow, she noticed she was getting stronger, her clothes were fitting much better, and she had a lot more energy. She worked with me for close to a year, and lost around 40 pounds, went from a size 16 to a size 4, and she was able to fit into jeans she wore when she was in her 20's. She was one of my favorite clients, and we had a lot of fun working together.

Specialties

Aerobics Athletic Performance Basketball Bodyweight Training Boot Camp Bosu Boxing Calisthenics Cardio Circuit Training Core Endurance Training Football Functional Training High Intensity Jogging Massage Personal Training Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching TRX