Adam P.

$110/hour

Experience 12 years

Location Martinsville, NJ

am a Pose Method certified Running Technique Specialist. I am the girls sprinting coach at BRHS for the past 2 seasons. I also provide consultation for the patients of Dr. Lee Cohen, Philadelphia Eagles Podiatric consultant. I also cater my services to those athletes who are looking to become faster in their respected sport. If you have a chronic overuse injury, the simplest way to find out why it happens is through video analysis. The most important point is knowing that learning proper running technique can be achieved by anyone, you just have to start.

Trainer Certifications (1)

Certified Strength and Conditioning Specialists

What to Expect

An experience like no other. The approach that Pose Method takes is different than a majority of the running perspectives. The emphasis is placed on putting the least amount of muscular effort into running. This comes from the ability to pull the foot under the hips, maintain the key pose, whilst falling from your center of gravity. Putting these pieces together in a fun interactive way is the key to your success. An athlete can expect to incorporate rhymic hops, core strengthening, increasing range of motion based exercises and overall a thrilling experience. After one hour, you will not want to stop running

Client Success Story

I met with Adam due to reoccurring hip pain and the desire to run faster and more efficient. As a recreational runner, I was impressed by the professionalism I was treated with. He used technology to help me see the body position I was aiming for and used a hands on approach to help me feel it. As we worked through a series of drills, Adam checked to see which I felt comfortable with. If a drill did not feel right after a few attempts, he encouragingly moved onto a drill I was successful with. At the end of the session he left me with a manageable number of drills to practice and checked in shortly after to see how I was doing. Every runner, from elite to amateur, would benefit and improve from a session with Adam. His competitive confidence was balanced with a hands-on caring technique.

Specialties

Bodybuilding Bodyweight Training Circuit Training Cross Country Crossfit High Intensity Jogging Lacrosse Marathon Training Personal Training Plyometric Powerlifting Resistance Running Strength And Conditioning Stretching Suspension Training Track and Field Trail Running TRX