Hello! My name is Adam and I have been a certified personal trainer for 4 years and have 13 years of weightlifting and athletic training experience. I have played sports all my life, mainly hockey and tennis, but fitness quickly became my number one passion after graduating high school. I had major self esteem issues growing up because of my small stature and through bettering myself through fitness and improving my physique I learned how to build self confidence and belief in myself. I now want to pass on that experience to my clients. For me, fitness is about bettering ourselves and helping one another.
You can expect more than just a great workout. You will learn proper exercise techniques, form, posture care and developing the proper mentality to make the most out of your workouts.
My 39 year old female client Ana came to me down from 305 pounds to 273 pounds but needed help continuing her journey. It's been nearly 2 years but now she is down to 220 pounds, stronger than ever and her self confidence is at an all time high. Many trainers will sell you on quick results and crash diets, but those don't last. It's about building those lifelong habits and Ana is a great example of what consistent hard work can do with the right guidance.
Hours | $/hr | Save |
---|---|---|
6 | $92 | -- |
12 | $88 | 4% |
20 | $85 | 8% |
This instructor does not have any reviews yet.