Abigail O.

Hi, my name is Abigail. I have established a successful career in the health & fitness industry for about 8 years. I have a bachelors degree in Kinesiology: Exercise Science, nutrition programming, and recently became a Nationals qualifier for NPC Bodybuilding as a Bikini competitor.

Trainer Certifications (1)

What to Expect

Starting out will have an assessment applied within the first session in order for myself to obtain the best understanding of developing further exercise and nutritional programming. Based on the needs of my clients, I am capable to structure out methods based on basic functional movements, performance-based, shape/toning, mass building or shredding, fat loss, rehabilitative, or custom towards health disorders. During each session is a learning experience! I love teaching my clients to justify the importance of each workout format and nutritional approaches to help accelerate results.

Client Success Story

My biggest success story was transforming a client who was 75lbs overweight. She had dealt in depression for a few years due to a car accident where she lost her best friend and had to amputate her right leg (above the knee). Over the course of her training, she had lost 52lbs, regained her confidence, participated in her first 10K event, and came out of depression. There was so much more meaning and purpose to her journey. To be part of someone's life who went through such hardships was an amazing experience. There were many battles faced on myself as well as my client so we could overcome her health concerns. It was one of the best learning experiences as a health professional and a blessing to be part of someone's life who almost saw no way out of her depression.

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