Abigail J.

So, I am a certified personal trainer. I live in Austin and am willing to travel to surrounding areas. I have worked out in Denver, CO for over 10 years. Meaning, I am very experienced at weight and strength training, simple movements, hiking and small rock slopes, cardiovascular endurance. Furthermore, I am also excellent at yoga. I trained for years under an amazing instructor named Vali. We spent many years progressing at his art. As time permits, I am working on my certification in sports nutrition and am also working towards a 500 hour yoga certification, which is fantastic as I already know most everything in training. I am almost finished taking said courses, and hope to certify at months end. Again, I love to work out and I study food in order to prevent chemical dependency on food, and substance abuse resulting in heart problems and more importantly disease spreading. I am thrilled to do outdoor and indoor yoga performance. As for weight training.... I am willing to travel to your home or you may work out in my gym for an additional fee or we may do an outdoor activity gym (which I love most). Seems tough, but it isn't. Keeping as a singleness to show purpose, I also start working towards a Doctor level degree in Mental Health at University of Texas, starting in mid January. Meaning, I am not able to counsel on your mental condition (no licensure). I am however able to help improve overall physical health through certifications which also have a great degree involving answers about how to live through exercise and eating properly. Moreover, I have honors in Kinesiology, anatomy, medical terminology, and psychology. We should not rely our thoughts on food and know how to redirect and channel our energy into healthier lifestyles. So lastly, I would love to help anyone who is suffering and would really like to feel better, improve their ability function, eat proper, and work towards a healthier and happier life.

What to Expect

Five minute warm up and five minute cool down, 50 direct minutes working out. Unless, a client has paid for more time, than we are able to kick a work up to 115 minutes.

Client Success Story

I was 70 lbs heavier when I met AJ. She helped not only my condition, but I felt great about myself again, and I figured in how to manage what I eat and how I eat. She changed how I think about excercise, health, nutrition, and yoga.

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