ISSA’s Yoga 200 Certification 

ISSA’s Yoga 200-hour online course is a one-of-a-kind virtual training recognized by the Yoga Alliance. The on-demand learning introduces subject matter in a digestible way and allows students to visit it again and again. By organizing the materials within the seven chakras, students will learn sequencing poses that will grow their knowledge from the foundation into mastery. 

ISSA Yoga 200Overview 

A robust and comprehensive Yoga Alliance registered teacher training that will guide you to safely and confidently create and teach hatha and vinyasa style yoga classes. Open your body and balance your energy with our unique take on incorporating The 7 Chakras of yoga and aligning those energy centers with 36 postures. This will allow you to dive deep into the physical and energetic aspects of yoga as well as a better understanding of alignment, transitions, and cueing. 

Our program is designed to build familiarity using a set sequence, then explore and fine tune the subtle alignment of the anatomical and energetic body by focusing on 7 specific areas of the body. This practice will ultimately culminate into the signature master class that graduating students will be able to walk away and teach. You’ll tap into neglected areas of your body through powerful breath work, balances, hip openers, core exercises, and backbends that stretch and strengthen your entire body, from root to Crown. 

On-demand learning introduces subject matter in digestible increments to streamline learning outcomes. The benefit to that is you can and should review the content more than once, especially all the class sequences and pose breakdowns. The intention behind the set sequence week-to-week is consistent practice. Understanding all the poses and how they interact to each chakra energy system is paramount to mastering the signature class. 

Our philosophy is rooted in breath, energy, and intention — with consistency and repetition, you’ll find a deeper connection with yourself inside and out, setting a strong foundation for a professional yoga career.

Why Yoga 200? 

As an ISSA Yoga 200 student, you’ll explore the ancient practice responsible for healing hearts, minds, and bodies around the world. As you learn to cultivate a deep sense of physical and mental well-being, you’ll root yourself in the knowledge and skills that help you share that with others. Yoga is a powerful pathway to healing, alignment, and connection and this online course lays the foundation to truly change your life- and the lives of others. 

What is Yoga Alliance 

Yoga Alliance is the largest non-profit organization representing the yoga community. They are the industry leaders in upholding ethics in yoga instruction and course framework standards to ensure safe, high-quality, accessible and equitable yoga teaching. 

ISSA’s Yoga 200 course is a Yoga Alliance Registered Yoga School (RYS), which meets the elevated standards of the Yoga Alliance. Students who complete ISSA’s Yoga 200-Hour Training are eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT). 

Who are ISSA Yoga 200 Instructors? 

ISSA’s Yoga 200 course is ideal for anyone who: 

  • Wants to develop the skills and expertise to create a space where people can find the warmth and light within, celebrate who they are, and open up to their limitless potential.
  • Believes in being a lifelong learner open to not only practicing yoga themselves, but also learning the history, philosophy, and origins of yoga. 
  • Understands yoga is much more than a physical practice, and therefore instill knowledge in their students to improve their physical, mental, and emotional well-being.
  • Wants to create a safe and welcoming environment in which yoga students can grow as individuals while finding peace, joy, and fulfillment in their practice and lives. 

You will: 

  • Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching, 
  • Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill, 
  • Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences, 
  • Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques, 
  • Gain a clear understanding of yoga history and the real-world application of key philosophical texts, 
  • Learn about the subtle body systems, such as the koshas, chakras and vayus, ● Dive deep into 36 pose breakdowns that create the signature Master Class ● Learn more about the seven chakras and how they relate to all of the 36 poses in the Master Class. 
  • Practice seven segmented class sequences that align with a specific chakra, or energy center. 
  • Learn both verbal and assisted cueing
  • Balance your physical and mental energy 
  • Increase your strength and flexibility 

Additional Points: 

  • This program is perfect for those looking to dive into their passion, as well as those who wish to teach. 
  • For any level of a practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you. 

Typical Daily Course Outline 

  • Morning meditation 
  • Anatomy 
  • Practice sequence and in-depth posture 
  • Class Sequencing 
  • Practice teaching skills 
  • Verbal cueing 
  • Yoga philosophy 
  • Yoga history 

What You’ll Get with this Course 

In this comprehensive online yoga course, you will learn pose sequencing inspired by the 7 body chakras to confidently lead Hatha and Vinyasa-style classes. The Yoga 200 course is thoughtfully divided into 10 weeks, each week building upon the previous week. The course content and our yoga experts encourage a deeper connection with yourself and provide you with the tools to create a strong foundation for a professional yoga career. You will develop the skills to design your own yoga class, identify your unique class style, and build an impactful practice. 

1. Weekly Guided Meditations 

Audio meditations to help clear your mind, prepare for new information and enhance your learning experience. 

2. Yoga 200 Hour Teacher Training Manual (Online) 

Over 260 pages of comprehensive mind, body, and yoga expertise. 

3. Asana Guidebook 

Includes the purpose, cueing, props, variations, and cautions of over 80 yoga postures.

4. Guided Study Or Self-Paced Study Options 

Move through the content in a way that works best for your learning style and schedule.

5. Nearly 30 Hours Of Video Lectures 

Expert yoga teachers provide guidance on proper alignment, intricate posture adjustments, pose sequencing, verbal cueing, safety considerations, prop placement, and much more! 

6. Worksheets And Suggested Practice Sessions 

Use brainstorming scenarios and practical applications to apply your learning and build confidence. 

7. Unlimited Educational Support 

Call or email our Student Success Team when you need help!

8. Online, Open-Book Final Exam With 1 Free Retake 

Stress-Free Testing. 

9. NCCPT exam accredited by the NCCA* 

*Proctoring fee not included 

10. Yoga Alliance Eligibility 

Eligibility to register as a Yoga Alliance Registered Yoga Teacher (RYT) upon course completion. 

Virtual Study Studio 

Get ready to dive deep into the world of yoga with our Virtual Study Studio! Once a week you’ll have access to LIVE weekly zoom sessions, we like to call Virtual Study Studio, where our team of expert yoga teachers will guide you through a broad range of yoga topics to help deepen your knowledge across the industry. We've designed the Virtual Study Studio to give everyone from beginners to experienced yogis access to information that will help them take their practice to the next level. 

Can’t make a live session? Not a problem – all of the Virtual Study Studio sessions are recorded and uploaded for on-demand access. You never have to worry about missing a second of it! 

Take 60% Off ISSA Yoga 200 Certification

About ISSA 

International Sports Sciences Association (ISSA) is the world leader in online fitness education! ISSA delivers comprehensive, cognitive, and practical distance education for fitness professionals, grounded in industry research, using both traditional and innovative modalities. ISSA takes pride in partnering with many different types of organizations to promote healthy living around the world and help every person achieve their ideal lifestyle. 

  • 4,600 newly certified ISSA trainers per month 
  • 475,000+ ISSA-certified fitness professionals