.elementor-405 .elementor-element.elementor-element-6c9b2a0{--display:flex;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-405 .elementor-element.elementor-element-6c9b2a0:not(.elementor-motion-effects-element-type-background), .elementor-405 .elementor-element.elementor-element-6c9b2a0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence9 );}.elementor-widget-table-of-contents{--header-color:var( --e-global-color-secondary );--item-text-color:var( --e-global-color-text );--item-text-hover-color:var( --e-global-color-accent );--marker-color:var( --e-global-color-text );}.elementor-widget-table-of-contents .elementor-toc__header, .elementor-widget-table-of-contents .elementor-toc__header-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-table-of-contents .elementor-toc__list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-405 .elementor-element.elementor-element-3147da3{--box-background-color:#FFFFFF;--box-border-color:var( --e-global-color-kadence1 );--box-border-width:0px;--header-color:var( --e-global-color-kadence3 );--toggle-button-color:var( --e-global-color-kadence1 );--item-text-color:var( --e-global-color-kadence4 );--item-text-hover-color:var( --e-global-color-kadence1 );--item-text-active-color:var( --e-global-color-kadence1 );--marker-color:var( --e-global-color-kadence1 );}.elementor-405 .elementor-element.elementor-element-3147da3 .elementor-toc__header-title{text-align:start;}.elementor-405 .elementor-element.elementor-element-3147da3 .elementor-toc__header, .elementor-405 .elementor-element.elementor-element-3147da3 .elementor-toc__header-title{font-family:"Helvetica", 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.elementor-element.elementor-element-ea23dc8::before, .elementor-405 .elementor-element.elementor-element-ea23dc8 > .elementor-background-video-container::before, .elementor-405 .elementor-element.elementor-element-ea23dc8 > .e-con-inner > .elementor-background-video-container::before, .elementor-405 .elementor-element.elementor-element-ea23dc8 > .elementor-background-slideshow::before, .elementor-405 .elementor-element.elementor-element-ea23dc8 > .e-con-inner > .elementor-background-slideshow::before, .elementor-405 .elementor-element.elementor-element-ea23dc8 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-405 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.elementor-button{background-color:var( --e-global-color-77e9232 );font-family:"Roboto", Sans-serif;font-weight:500;fill:#000000;color:#000000;border-radius:8px 8px 8px 8px;}.elementor-405 .elementor-element.elementor-element-5ed66c2 .elementor-button:hover, .elementor-405 .elementor-element.elementor-element-5ed66c2 .elementor-button:focus{background-color:var( --e-global-color-9ce92e4 );color:var( --e-global-color-kadence4 );}.elementor-405 .elementor-element.elementor-element-5ed66c2 .elementor-button:hover svg, .elementor-405 .elementor-element.elementor-element-5ed66c2 .elementor-button:focus svg{fill:var( --e-global-color-kadence4 );}.elementor-405 .elementor-element.elementor-element-9de3d59{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-405 .elementor-element.elementor-element-9de3d59:not(.elementor-motion-effects-element-type-background), .elementor-405 .elementor-element.elementor-element-9de3d59 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-405 .elementor-element.elementor-element-bdb718a{--display:flex;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-405 .elementor-element.elementor-element-bdb718a:not(.elementor-motion-effects-element-type-background), .elementor-405 .elementor-element.elementor-element-bdb718a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence9 );}.elementor-405 .elementor-element.elementor-element-dcbffba{text-align:start;}.elementor-405 .elementor-element.elementor-element-dcbffba .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:35px;font-weight:600;color:var( 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);font-weight:var( --e-global-typography-e367208-font-weight );color:var( --e-global-color-kadence5 );}.elementor-405 .elementor-element.elementor-element-70661e3{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-405 .elementor-element.elementor-element-384ef72{--display:flex;--border-radius:10px 10px 10px 10px;}.elementor-405 .elementor-element.elementor-element-384ef72:not(.elementor-motion-effects-element-type-background), .elementor-405 .elementor-element.elementor-element-384ef72 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://fitnesstrainer.com/blog/wp-content/uploads/2025/08/12162-1412372.png");}.elementor-405 .elementor-element.elementor-element-fcd4707{--display:flex;}.elementor-405 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