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Fitness Trainer

Zack A.

Orland Park, IL (3 locations)

  • Years Training: 7
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $50/hr
Schedule Sessions

About Me

Hi, my name is Zack. I take a holistic approach to ensure each client meets and exceeds their desired goal. Certified through NASM and always seeking new knowledge, I provide the latest and most extensive knowledge to each client, to ensure the greatest results. I can help you reach your goal of weight loss, muscle building, injury rehab, improved posture, flexibility, and/or athletic performance. I also offer meal plans as well.

Specialties

  • Aerobics
  • Athletic Performance
  • Baseball
  • Basketball
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Boxing
  • Calisthenics
  • Cardio
  • Chiropractic
  • Circuit Training
  • Core
  • Cross Country
  • Cycling
  • Endurance Training
  • Football
  • Functional Training
  • Gymnastics
  • High Intensity
  • Jiu Jitsu
  • Jogging
  • Kickboxing
  • Martial Arts
  • Meditation
  • Mixed Martial Arts (MMA)
  • Muay Thai
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Trail Running
  • TRX
  • Wrestling

What to Expect

A consultation discussing the needs and wants of the client. Scheduling and current diet, health, and activity level will be discussed in order to make a program.

A functional assessment will be made to determine any muscle imbalances and postural deficiencies. Depending on the clients goals, an exercise program will be made.

For weight loss, a warm up session will be first, followed by stretches, then cardio and circuit training will take place. For muscle building, a warm up session is first, then stretching, then stability exercises, then strength training.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • My Personal Gym
  • 13700 S 80th Ave
  • Orland Park, IL 60462
  • Lifetime Fitness
  • 16333 S La Grange Rd
  • Orland Park, IL 60462
  • Hi Fi Fitness
  • 820 N Orleans St
  • Chicago, IL 60610

Client Feedback

Overall Rating

100 %

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %