Vince G.
Whether you're the stay at home mom, or the "High caliber" athlete, my training methods will challenge you to the fullest. I have led hundreds of United States Marines in combat fitness and conditioning. I have also coached (and continue to coach) high school, to collegiate level athletes in strength and conditioning for their particular sport. Your time with me will be well spent, and rest assured my methods are enjoyable. <br><br><b>Qualifications</b> <br><ul><li>B.S. Sports Science w/ emphasis in coaching</li><li>Sports Strength and Conditioning certified</li><li>USMC Combat conditioning instructor certified</li><li>USA Olympic lifting certified</li><li>TRX Instructor certified</li><li>USA Track and Field certified</li><li>USA Boxing coach certified</li><li>Cross Fit certified</li><li>21 years as a United States Marine</li><li>10 years football coaching experience</li><li>7 years high school Strength and Conditioning coach</li><li>2 years with Princeton University football operations</li><li>2 years with Princeton University working collegiate level football camps</li></ul>
Trainer Certifications (2)
American Counsil on Exercise
NSCA
What to Expect
There is no "typical training session" It's the little things that count, not the latest fad workout. Their are no short cuts to success. You can expect high powered intensity for each session, constructive criticism on technique, and a well built program to achieve those goals. It does not happen over night, and results are based on your "buy-in" attitude..... and attendance. Workouts vary from Olympic lifting, functional dynamic movements, circuit training, high intensity tactical training, boxing, speed, agility, plyometrics, foam rolling, proper dynamic warm up, and band static cool downs. Based off of your athletic abilities, work outs may begin with basic movements, and ramp up to full intensity workouts. When we train, your well being, is my main concern. Injury prevention starts with proper warm up, and ends with a proper cool down.
Client Success Story
2005 trained high school running back who led his league with 1244 yards. 2006 trained high school running back who went on to play with the Idaho State Bengals. 2012 trained high school running back who led his league with over 1000 yards. 2012 trained high school running back who went on to play with Nassau College. 2014 trained high school running back who will play in the Sunshine Classic in 2015. 2015 trained junior NHL player who will enter the NHL draft in the upcoming year. 2015 Run a "Warrior Fit" circuit program where clients have lost up to 20 pounds in 6 weeks in or to fight amateur boxing.
Specialties
Locations
Primal Gym Nj
2103 Whitehorse Mercerville Rd Hamilton , NJ - 08619Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $117 | -- |
| 12 | $112 | 4% |
| 20 | $108 | 8% |
Reviews
100%
I have been working out with Vince for 3 months now to help me with conditioning for my first year of high school football after playing recreational for 7 years. His workouts include a range of strength training, agility and speed exercises as well as hand-eye coordination (xbox won't help). He is also working with me on football techniques, both offense and defense. He meets with my parents and me and discusses the right training for my body at my age. I am 14. He discusses my diet and hydration and weight maintenance. I'm not on a diet, but he wants to make sure I'm eating enough good foods. He is not an intimidating, scary trainer. He does push me when its hard and it is serious, but we also laugh. There are a lot of goals I have and he is helping me get there. My body is getting stronger, and it's changing. My agility is improving. I'm gaining muscle and losing fat, and it's happening a lot quicker than I thought. I know working with Vince will give me a big edge with football. I look forward to every session with Vince. I think he's the best!
I had the pleasure of serving with Vince in the United States Marine Corps. He was a vital asset to the strength and conditioning of hundreds of Marines during his honorable service. Vince personally coached me, and spent the extra time teaching me the Olympic lifts and principles of periodization. His programs increased my speed, strength, and explosiveness which have made me able to excel in physical fitness tests and combat fitness tests. He personally coached me after 2 pregnancies, regaining my strength and agility flawlessly without injury. Vince has the ability to articulate and teach individuals through step-by-step movements in a way that produces results. He tailored the workouts to my goals and then motivated me to go above and beyond that goal, taking me to a level of overall fitness that I did not think possible. Anyone who has an opportunity to work with Coach Vince would benefit greatly. He has stayed current on certifications and publications to ensure his programs are tailored for excellence and results.
Vince always kept me going even when I wanted to give up!! He helped me respect running. I enjoyed how every time I went to workout I learned something new and my session was never the same. Vince improved my strengths and finessed my weaknesses. I always looked forward to our next workout.
Excellent Coach, challenging mentally and physically. Will push you to success.
Starting at $108/hour
