I am from Washington D.C. I have been involved in various sports since I was 7 years old. I am a former collegiate football player. I wanted to become a personal trainer because I believe in Changing Lives and People Through Fitness. My favorite thing about being a trainer is seeing my clients make improvements to their body as well as their confidence, self esteem and overall well being. I often get asked about my training style or primay focus with my clients. First, I like to point out that all my clients start out at different levels. For example, if I have a stay-at-home mom who played soccer in college, then her workouts would be totally different from what I plan for a retired 57-year-old secretary with a hip replacement. So, can you train athletes and non-athletes similarly? I say Yes, it is possible.

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