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$52/hour
Experience 3 years
Location Castle Rock, CO

I am a personal trainer based out of Castle Rock, CO. I am a former collegiate football athlete and I also currently serve in the U.S. Army Reserves. I have previously competed in powerlifting and I currently compete in CrossFit. Certifications: - NASM CPT - AHA CPR/AED BLS - Army Combat Fitness Test (ACFT) OIC Course - Bachelor of Science from Olivet Nazarene University

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A variation of resistance, cardio, and functional training that is derived based on your specific goals. Improved strength, hypertrophy, balance, stability, and cardiovascular capacity will all be the focuses of the training sessions that we complete.

Client Success Story

A Soldier under my leadership lost over 50lbs during the course of a year, passed height and weight standards, as well as passed the Army Physical Fitness Test after starting out failing both assessments.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Cardio Circuit Training Crossfit Endurance Training Football Functional Training High Intensity Kettlebell Personal Training Powerlifting Resistance Running Strength And Conditioning Track and Field TRX
Locations
Online Training Only
Online Training Only N/A, NA - N/A
Availability
Sunday Sun
6am - 10pm
Monday Mon
8pm - 10pm
Tuesday Tue
8pm - 10pm
Wednesday Wed
8pm - 10pm
Thursday Thu
8pm - 10pm
Friday Fri
4pm - 10pm
Saturday Sat
2pm - 10pm
Packages
Hours $/hr Save
6 $56 --
12 $54 4%
20 $52 8%
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Starting at $52/hour
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