I'm a fitness enthusiast, certified personal trainer, NASM-CPT, corrective exercise specialist, NASM-CES and studied exercise science at Central College. I love the field of health and fitness and teaching others about exercise and how to live a better life.
- High Intensity
What to Expect
I'll help you overcome your limitations, stimulate a feeling of accomplishment, recognize your achievements and help you achieve goals that you never thought possible. Throughout our training sessions, you will be doing strength training as well as highly varied circuit training/metabolic conditioning.
Client Success Story
Kelsey B: "I've had a few different trainers, and I have never been as pleased as I am with TJ. He's truly knowledgeable and passionate about what he does. Highly recommend!"
Donna G: "He's great! Took an old lady and made her confident again. Strength, balance, weight loss. And he's just a pleasure to work with."
- Crossfit Merle Hay
- 4367 Merle Hay Road
- Des Moines, IA 50310