Todd D.

Todd has always had a passion for sports and fitness. Having played basketball most of his life, playing for Abington High School and recreationally at West Chester University where he received a Bachelors of Science Degree in Marketing. Todd enjoys challenging himself, having completed a sprint distance triathlon and having competed in local races such as the Broad Street Run, the Philadelphia Rock-N-Roll and Love Run Half Marathons as well as The Philadelphia Marathon. Todd attained a Master’s Degree in Exercise Science and Health Promotion with a focus on Performance Enhancement and Injury Prevention from California University of Pennsylvania while working in the field as a Personal Trainer. Todd has been working in the Fitness Industry for thirteen years as a Personal Trainer training various clients including children, athletes and seniors. Having obtained his N.A.S.M. Performance Enhancement and Corrective Exercise Specialist certifications, he is confidently able to help people reach their full athletic potential safely and effectively.

Trainer Certifications (1)

What to Expect

I will perform a postural and fitness assessment to determine where we are starting from. Next, I will devise a plan specifically tailored to your goals and your body so we can effectively reach new levels of health, fitness, and vitality! Ideally we would meet twice a week, but depending on your situation we could meet more or less frequent. I will push you to progressively reach your goals. We will focus on the following areas: core, balance, resistance training, flexibility, and cardiorespiratory training. If you are an athlete we will also work on plyometrics (jumping exercises) and SAQ (speed, agility, and quickness) training. I believe the body needs to be challenged in many ways for it to be at its best. Therefore I train the body from head to toe and have you exercise in multiple ways, such as up and down, side to side, and twisting motions. I also incorporate many neglected areas such as balance, reaction training, stability training, power training, and flexibility training. I also advise clients to use the foam roller to improve muscle imbalances and to reduce the chances of injury.

Client Success Story

30 plus pounds weight loss, improved self esteem, confidence and quality of life

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