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Teddy J.

$53/hour
Experience 16 years
Location Worthington, OH

Hi, my name is Teddy. I am an experienced nationally certified coach in personal training committed to helping people reach their goals. I have been in the training industry for 5 years now and have trained a wide variety of clients from 5th and 6th grade kids to professional athletes. I believe in an individualized approach to each client that is reasonable to their current fitness level and goals.

Trainer Certifications (1)

NSCA

What to Expect

- Check up on indivduals diet and recovery assesment from previous workout - Stretch/mobility work - Dynamic warm up - Days workout - Cool down - Stretch and mobility work

Specialties
Athletic Performance Bodybuilding Bodyweight Training Bosu Calisthenics Cardio Circuit Training Core Endurance Training Football Functional Training High Intensity Jogging Kettlebell Personal Training Powerlifting Resistance Running Senior Fitness Strength And Conditioning Stretching TRX
Locations
Nexxt Level
333 Preston Ave Voorhees, NJ - 08043
Availability
Sunday Sun
6am - 10pm
Monday Mon
6am - 10am and 12pm - 10pm
Tuesday Tue
6am - 10am and 12pm - 10pm
Wednesday Wed
6am - 10pm
Thursday Thu
6am - 10am and 12pm - 10pm
Friday Fri
6am - 10am and 12pm - 10pm
Saturday Sat
6am - 10pm
Packages
Hours $/hr Save
6 $58 --
12 $56 4%
20 $53 8%
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Starting at $53/hour
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