Hi, my name is Teddy. I am an experienced nationally certified coach in personal training committed to helping people reach their goals. I have been in the training industry for 5 years now and have trained a wide variety of clients from 5th and 6th grade kids to professional athletes. I believe in an individualized approach to each client that is reasonable to their current fitness level and goals.
NSCA
- Check up on indivduals diet and recovery assesment from previous workout - Stretch/mobility work - Dynamic warm up - Days workout - Cool down - Stretch and mobility work
Hours | $/hr | Save |
---|---|---|
6 | $58 | -- |
12 | $56 | 4% |
20 | $53 | 8% |
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