Hello everyone! My name is Tanya and I am a certified personal trainer through the National Academy of Sports Medicine (NASM) and I'm also a corrective exercise specialist. I am currently working towards a certification in sports performance. I really enjoy working with individuals of all walks of life, whether new to fitness or experienced. I grew up playing baseball, basketball and track and field. After graduating high school, I enlisted in the U. S. Navy where I served for 20 years. It was while serving our beautiful country that I began to focus on coaching and exercise. Based on my exceptional scores during the military fitness test, I was hand selected and chosen as the commands fitness leader. I led hundreds of troops in fitness and overall well being for the past 13 years, something that I am truly proud of. I have experience in high intensity interval training, balance, stabilization, weight training, strength and conditioning and cardio. I also specialize in functional programming, metabolic conditioning, weight loss, boot camps, strength conditioning and general fitness.

Trainer Certifications (1)

What to Expect

A typical training session with me would begin with a personally designed warm up, sport specific or general fitness workout and cool down. I always focus on form and movement patterns of my client to ensure they are reaching their max potential.

Client Success Story

I've been training my client Ms. V for over a year now. When she first came to me, her goal was to lose 50 pounds. She also wanted to be healthier and become a better version of her already awesome self. Within 3 months she lost 23 pounds and her transformation as yet to stop! Although it took a lot of dedication and motivation, she never gave up and has lost a total of 84 pounds and dropped 6 pant sizes. She is now running a couple 5k a month and is training to run her first marathon this summer!

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