I was a profesional ballerina and still perform as a dancer, actress and choreographer. I have been able to maintain performance-level fitness into my 50's by developing a set of core exercises that build strength and tone the abdominals, glutes, hamstrings and quads. I share these exercises with my clients, who witness remarkable results. My clients have mentioned pain relief, weight reduction, increased strength, improved cardio-vascular condition, increased flexibility, increased balance, improved posture and improved self-image as results of my training. I have a masters degree in education, which enables me to use the best of educational principles in working with diverse clients. I have worked with elite athletes, dancers, and young children and seniors with disabilities. I individualize workouts to suit YOU and your goals. While training is hard work and requires discipline and commitment, I promise to always be there, providing support and encouragement. I always see my clients' potential, even when they do not. I will help you reach you full potential so that your body looks, feels and moves the way you want it to!

What to Expect

The focus of my training is core work. I have a repertoire of exercises for the abdominals, hips, thighs, glutes that tone and define the muscles and build a strong foundation for any and all sports and fitness activities. Once I have ensured that the core muscles are prepared, I can then focus on any area to which the client wants to give extra attention, including arms, legs, shoulders, back, hands and feet.

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