My name is Sundae. I am a certified personal trainer with I.S.S.A.;certified in cardio kickboxing, Mat Pilates, Power Flex, and a second degree black belt in Tae Kwon Do as well as a practitioner in Krav Maga. I am a strength and conditionaing coach for Synergy AAU track club. I am currently studying for my kinesiology degree. I am working on get my PhD in Physical therapy. I enjoy working out, sports, spending time with my three wonderful children and reading when times allows it. I love working with people and helping to improve their quality of life regardless of their fitness goals.

Trainer Certifications (1)

What to Expect

Expect to be challenged, motivated and engaged at all times. I provide instruction on proper form and technique, but in a fun and enjoyable fashion.

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