I'm a very good listener. I'm nonjudgmental and understand that nobody is perfect. Everyone has ups and downs, managing life is difficult. I have helped a lot of people with their goals. I am easy to approach. Easy to talk to. I can bring the most and best out of someone. I have a lot of patience. I can be forgiving but not a pushover. I have a big heart and a lot of knowledge in the health industry, which I love to share and help build a road to a better life!
National Academy of Sports Medicine
International Sports Sciences Association
I offer a total body consultation for first-timers if needed. You will have your strengths and weakness tested, and get a program designed for your goals with baby steps along the way. Nothing happens overnight and the body and the mind need time to be trained with your lifestyle changes. You will gain endurance, longevity and a nutrition plan. Stress release is also available from me through massage and rejuvenation treatments.
Biggest accomplishment: 54-year-old woman lost 110 lbs in a year and became a spokesperson for weight watchers. Another accomplishment: 44-year old woman with four kids, the youngest being four, lost 40 lbs in a year and went from size12 to 2. She looks great and feels great. She helped a firefighter reach his goal to make it in the academy and achieve his time in the optical course and helped a 12-year-old paraplegic girl with walking and making body movement more flexible and strength trained.I have also worked with ER doctors to lower their stress. These are some of my success stories.
Hours | $/hr | Save |
---|---|---|
6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
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